Avena Instantánea
Packaged product Grains and Pasta manare
Avena Instantánea contains 371 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (371 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 12.4 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat6.9 gbelow the median for grains and pasta (median 7.8 g)
- Saturated fat1.2 gbelow the median for grains and pasta (median 1.4 g)
- Sodium3 mgbelow the median for grains and pasta (median 6.2 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hojuelas de avena instantánea orgánicas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Avena, Almendras y Miel Quaker | 371 | 10 g | 56.9 g | 6.9 g |
| Avena Multisemillas Linaza Chia Cuisine & Co | 372 | 15.2 g | 50.4 g | 12.2 g |
| Avena Multisemillas Linaza Chia Cuisine & Co | 372 | 15.2 g | 50.4 g | 12.2 g |
| Hojuelón de Avena Tostaduría Saldaña | 370 | 11.4 g | 62.5 g | 8.2 g |
| Avena Instantánea Selecta | 370 | 11 g | 60.5 g | 8.8 g |
| Avena Multisemillas Quaker | 370 | 13.5 g | 55 g | 8.9 g |
| Quinoa Blanca Manare | 368 | 14.3 g | 57.1 g | 6.1 g |
| Avena Integral Sin Gluten THE POWER OF FOOD | 375 | 12.4 g | 69.2 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7804651860982. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.