Avena Lista con Arándanos
Packaged product Beverages Menú Box
Avena Lista con Arándanos contains 403 kcal per 100 g. A serving, 59gr, 1 unidad (59 g) provides about 238 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 33.9 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gin the top quarter of beverages (median 0.7 g)
- Fiber5.1 gin the top quarter of beverages (median 0.05 g)
- Sugars33.9 gin the top quarter of beverages (median 4.9 g)
- Fat4.9 gabove the median for beverages (median 0.2 g)
- Saturated fat1 gabove the median for beverages (median 0.1 g)
- Sodium129 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Menú Box
- Barcode
- 7792180143945
- Quantity
- 59gr
- Label serving
- 59gr (1 unidad)
- Category
- avena
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena instantánea, leche descremada en polvo, azúcar impalpable, miel en polvo, almidón de maíz modificado, arándanos liofilizados, aromatizante/saborizante natural de frutilla y artificial butter cookie, acidulante (INS330). CONTIENE AVENA Y LECHE. PUEDE CONTENER ALMENDRAS, CASTAÑAS DE CAJÚ, MANI, NUECES, PISTACHOS, AVELLANAS, SULFITOS Y DERIVADOS DE TRIGO, DE SOJA Y DE HUEVO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Maca Cuisine & Co | 397 | 12.8 g | 69.2 g | 6.9 g |
| Avena 0% azúcar Hacendado | 35 | 0.7 g | 4.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7792180143945. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.