Avena Lista con Almendras y Chips de Chocolate
Packaged product Sweets and Desserts Menú Box
Avena Lista con Almendras y Chips de Chocolate contains 397 kcal per 100 g. A serving, 64gr, 1 unidad (64 g) provides about 254 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 29.7 g | |
| Added sugars L | 21.9 g | 44% |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber4.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars29.7 gabove the median for sweets and desserts (median 20.8 g)
- Fat9.1 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2.8 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium111 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Menú Box
- Barcode
- 7792180143921
- Quantity
- 64gr
- Label serving
- 64gr (1 unidad)
- Category
- avena-con-chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena instantánea, azúcar impalpable, leche descrenada en polvo, almidón de maiz modificado, chips de chocolate, almendras, aromatizante/saborizante natural de caramelo. CONTIENE AVENA, LECHE Y ALMENDRAS. PUEDE CONTENER CASTAÑAS DE CAJU, MANI, NUECES, PISTACHOS, AVELLANAS, SULFITOS Y DERIVADOS DE TRIGO, DE SOJA Y DE HUEVO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 7792180143921. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.