Avena Aida
Packaged product Grains and Pasta Aida
Avena Aida contains 350 kcal per 100 g. A serving, 30 g (30 g) provides about 105 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 390 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gin the top quarter of grains and pasta (median 11.8 g)
- Fiber5 gin the lowest quarter of grains and pasta (median 6.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.1 g)
- Fat7.7 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.3 gbelow the median for grains and pasta (median 1.3 g)
- Sodium16.7 mgabove the median for grains and pasta (median 10 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Aida
- Barcode
- 7730354003770
- Quantity
- 3 kg
- Label serving
- 30 g
- Category
- Puffed oat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AVENA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Instantánea Granix | 357 | 13 g | 60 g | 7.3 g |
| Puffet Havre 340g First Price Unil as | 335 | 12 g | 56 g | 7 g |
| Gepofte haver ongezoet Your Organic Nature | 375 | 12.1 g | 62.2 g | 7.3 g |
| Frosted Oat Cereal With Marshmallows Lucky Charms | 375 | 8.3 g | 83.3 g | 4.2 g |
| Hafer-Flöckli Knorr | 381 | 13 g | 63 g | 7 g |
| Hafer Crisp Gletscherkrone | 382 | 11 g | 73 g | 3.8 g |
| Noisettes d’avoine Migros | 389 | 15 g | 64 g | 7 g |
| Puffet havre Coop | 390 | 11 g | 65 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7730354003770. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.