Hafer Crisp
Packaged product Grains and Pasta Gletscherkrone
Hafer Crisp contains 382 kcal per 100 g. A serving, 50 g (50 g) provides about 191 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (390 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 8 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for grains and pasta (median 12 g)
- Fiber6 gin the lowest quarter of grains and pasta (median 6.2 g)
- Sugars8 gabove the median for grains and pasta (median 1.1 g)
- Fat3.8 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat0.8 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium400 mgin the top quarter of grains and pasta (median 12 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gletscherkrone
- Barcode
- 29057146
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Puffed oat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Vollkorn-Hafermehl_ (53%), Maismehl, _Weizenmehl_, Zucker, _Gerstenmalzextrakt_, Salz, Farbstoff: Paprikaextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer-Flöckli Knorr | 381 | 13 g | 63 g | 7 g |
| Noisettes d’avoine Migros | 389 | 15 g | 64 g | 7 g |
| Frosted Oat Cereal With Marshmallows Lucky Charms | 375 | 8.3 g | 83.3 g | 4.2 g |
| Gepofte haver ongezoet Your Organic Nature | 375 | 12.1 g | 62.2 g | 7.3 g |
| Toasted Oats Toasted Whole Grain Oat Cereal Kroger | 390 | 12.2 g | 73.2 g | 7.3 g |
| Avena soffiata Germinal | 391 | 12 g | 65 g | 7.5 g |
| Coussins d'avoine Cora | 392 | 11.6 g | 70.8 g | 5.1 g |
| Coussins d'avoine céréales et banane Cora | 394 | 10.1 g | 71.5 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer Crisp?
100 g of Hafer Crisp has 382 kcal. Serving, 50 g (50 g): about 191 kcal.
Is Hafer Crisp high in protein?
Hafer Crisp contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5.5 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12 g).
How many carbs are in Hafer Crisp?
Hafer Crisp has 73 g of total carbohydrates per 100 g, including 6 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer Crisp?
Hafer Crisp contains 3.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Hafer Crisp?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29057146. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.