How many calories are in Atún en tomate?

100 g of Atún en tomate has 214 kcal. Serving, 1 can, 80 g (80 g): about 171 kcal.

Is Atún en tomate high in protein?

Atún en tomate contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 15.2 g in serving, 1 can, 80 g (80 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).

How many carbs are in Atún en tomate?

Atún en tomate has 2 g of total carbohydrates per 100 g, including 0.13 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atún en tomate?

Atún en tomate contains 14 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Atún en tomate contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (106% DV), Vitamin B12 (90% DV), Vitamin E (87% DV), Niacin (B3) (40% DV) and Vitamin D (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Atún en tomate?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Atún en tomate

Packaged product Fish and Seafood Pescamar

Atún en tomate contains 214 kcal per 100 g. A serving, 1 can, 80 g (80 g) provides about 171 kcal.

Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

100 g provides 106% of the Daily Value for selenium, 90% of the Daily Value for Vitamin B12 and 87% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

19 gprotein

2 gcarbohydrates

14 gfat

171kcal in serving, 1 can, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	14 g	18%
Saturated fat L	1.7 g	9%
Cholesterol L	19.4 mg	6%
Sodium L	393 mg	17%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0.13 g	0.5%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	151 µg	17%
Vitamin C L	2.4 mg	3%
Vitamin D L	4.5 µg	22%
Vitamin E L	13 mg	87%
Thiamin (B1) L	0.079 mg	7%
Riboflavin (B2) L	0.071 mg	5%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.4 mg	8%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	10.2 µg	3%
Vitamin B12 L	2.2 µg	90%
Calcium L	11.5 mg	0.9%
Iron L	1 mg	6%
Magnesium L	21.1 mg	5%
Phosphorus L	134 mg	11%
Potassium L	273 mg	6%
Zinc L	0.33 mg	3%
Copper L	0.08 mg	9%
Manganese L	0.022 mg	1%
Selenium L	58.2 µg	106%
Iodine L	26.7 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 4%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gbelow the median for fish and seafood (median 23 g)
Fiber0.13 gin the top quarter of fish and seafood (median 0 g)
Sugars1.6 gin the top quarter of fish and seafood (median 0 g)
Fat14 gin the top quarter of fish and seafood (median 4 g)
Saturated fat1.7 gabove the median for fish and seafood (median 0.7 g)
Sodium393 mgabove the median for fish and seafood (median 388 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Water53.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	48.6 µg

Other components (2)

Water L	53.5 g
Alcohol L	0 g

Product details

Brand: Pescamar
Barcode: 8410599023113
Label serving: 1 can (80 g)
Category: Canned tunas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thon, huile de tournesol, tomate, eau, sel, colorant :AMAR (extrait de paprika), arômes naturels.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Tomato Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410599023113. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.