How many calories are in Gourmet Selects, Marinated Tuna Fillet?

100 g of Gourmet Selects, Marinated Tuna Fillet has 214 kcal. Serving, 2 onz, 56 g (56 g): about 120 kcal.

Is Gourmet Selects, Marinated Tuna Fillet high in protein?

Gourmet Selects, Marinated Tuna Fillet contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 2 onz, 56 g (56 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).

How many carbs are in Gourmet Selects, Marinated Tuna Fillet?

Gourmet Selects, Marinated Tuna Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Gourmet Selects, Marinated Tuna Fillet?

Gourmet Selects, Marinated Tuna Fillet contains 14.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Gourmet Selects, Marinated Tuna Fillet contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (136% DV), Vitamin B12 (134% DV), Niacin (B3) (89% DV), Vitamin B6 (13% DV) and Vitamin D (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gourmet Selects, Marinated Tuna Fillet?

100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gourmet Selects, Marinated Tuna Fillet

Packaged product Fish and Seafood Starkist

Gourmet Selects, Marinated Tuna Fillet contains 214 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 120 kcal.

Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

100 g provides 136% of the Daily Value for selenium, 134% of the Daily Value for Vitamin B12 and 89% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g

23.2 gprotein

0 gcarbohydrates

14.3 gfat

120kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	14.3 g	18%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	45 mg	15%
Sodium L	446 mg	19%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	23.2 g	46%
Vitamin D L	2.2 µg	11%
Niacin (B3) L	14.3 mg	89%
Vitamin B6 L	0.21 mg	13%
Vitamin B12 L	3.2 µg	134%
Iron L	0.64 mg	4%
Potassium L	214 mg	5%
Selenium L	75 µg	136%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.2 gabove the median for fish and seafood (median 23 g)
Fat14.3 gin the top quarter of fish and seafood (median 4 g)
Saturated fat1.8 gin the top quarter of fish and seafood (median 0.7 g)
Sodium446 mgabove the median for fish and seafood (median 388 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.3 g
Polyunsaturated fat L	1.8 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	86 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	214 kcal	214 kcal
Protein	23.2 g	23.2 g
Carbohydrates	0 g	0 g
Fat	14.3 g	14.3 g
Fiber	0 g	0 g
Sugars	n/a	n/a
Sodium	446 mg	446 mg

Product details

Brand: Starkist
Barcode: 0080000005441
Label serving: 2 ONZ (56 g)
Category: Canned tunas
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Light meat tuna, extra virgin olive oil, water, vegetable broth, dehydrated vegetables (onion, leek, parsley and chive), salt, spices (including dillweed), citric acid, lemon peel, natural spice extractives, lemon oil, partially hydrogenated soybean and cottonseed oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2288039. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2022. Imported November 6, 2026.
Open Food Facts, record 0080000005441. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.