Asparagus Risotto
Packaged product Meals and Dishes Trader Giotto's
Asparagus Risotto contains 107 kcal per 100 g. A serving, 0.5 package, 227 g (227 g) provides about 243 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 125 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.6 mg | 2% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 39.6 mg | 3% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 79.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber0.88 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.4 g)
- Fat3.5 gbelow the median for meals and dishes (median 4.5 g)
- Saturated fat1.5 gabove the median for meals and dishes (median 1.4 g)
- Sodium313 mgabove the median for meals and dishes (median 280 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Giotto's
- Barcode
- 00496698
- Label serving
- 0.5 package (227 g)
- Category
- Frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Precooked Rice (Water, Rice, Salt), Rehydrated Whey (Milk), Asparagus, Cream (Milk), Onion, Water, Hard Grating Cheese (Pasteurized Milk, Salt, Animal Rennet), Sunflower Seed Oil, Wheat. Flour, Butter (Milk), Eggs, Celery, Tapioca Starch, Vegetable Broth (Salt, Potato Flour, Yeast Extract Maltodextrin of Potatoes, Dehydrated Vegetables [Onion, Carrot, Celery, Parsley], Sunflower Seed Oil, Spices, Natural Flavors), Garlic, Salt, Nutmeg, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilButterMilkEggGarlicOnionRiceCreamPotato
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Risotto?
100 g of Asparagus Risotto has 107 kcal. Serving, 0.5 package, 227 g (227 g): about 243 kcal.
How much protein is in Asparagus Risotto?
Asparagus Risotto contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 0.5 package, 227 g (227 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Asparagus Risotto?
Asparagus Risotto has 18.1 g of total carbohydrates per 100 g, including 0.88 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus Risotto?
Asparagus Risotto contains 3.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Asparagus Risotto?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00496698. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.