Asian beef tips with roasted squash and rice
Packaged product Meat
Asian beef tips with roasted squash and rice contains 179 kcal per 100 g. A serving, 5 onz, 140 g (140 g) provides about 251 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 7.1 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 21.3 µg | 2% |
| Vitamin C L | 8.6 mg | 10% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 43%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gbelow the median for meat (median 17.1 g)
- Fiber0.7 gabove the median for meat (median 0.2 g)
- Sugars7.1 gin the top quarter of meat (median 1 g)
- Fat6.4 gbelow the median for meat (median 8.8 g)
- Saturated fat1.4 gbelow the median for meat (median 3.2 g)
- Sodium479 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 71 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 19.3 g | 19.3 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 479 mg | 479 mg |
Product details
- Barcode
- 0018894905769
- Label serving
- 5 ONZ (140 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, green squash, yellow squash, enriched long grain rice (milled long grain rice, iron phosphate, niacin, thiamine mononitrate, folic acid), water, teriyaki marinade seasoning mix (water, sugar, salt, modified food starch, dehydrated soy sauce [(fermented from soybeans, wheat, salt), maltodextrin], maltodextrin, vinegar powder [maltodextrine, vinegar, modified food starch], garlic powder, spice, sesame oil, caramel color, citric acid, natural flavor and silicon dioxide added to prevent caking., chili sweet thai sugar 46.0%, water 21.0%,pickled red chilli 19.0%, vinegar 6.8%, garlic 6.0%, salt 1.0%, stabilizer:xanthan gum (e415) 0.2%, sweet teriyaki sauce soy sauce (water, wheat, soybeans, salt, sugar, high fructose corn syrup, yoshida's mirin (water, dextrose, mirin [rice, alcohol, enzymes, salt], lactic and succinic acids), water, dehydrated garlic, spice,modified corn starch, sunflower oil., non gmo expeller pressed canola oil, sesame oil, canola oil, black pepper, kosher salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltVinegarGarlicSunflower oilRapeseed (canola) oil
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|---|---|---|---|---|
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| Boneless Applewood Carver Smoked Ham Member's Mark | 179 | 16.7 g | 4.8 g | 9.5 g |
| Carne Asada Beef Jerky Private Selection | 179 | 21.4 g | 17.9 g | 1.8 g |
| Al Pastor Seasoned Boneless Pork Carne Sería The Butchers | 179 | 16.1 g | 2.7 g | 10.7 g |
| Hickory Smoked Ham Marketside | 179 | 15.5 g | 11.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2269052. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0018894905769. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.