Arroz integral
Packaged product Vegetables Pingo Doce
Arroz integral contains 349 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 244 kcal.
Roughly 83% of its calories come from carbohydrates, with 8% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 184 kcal per 100 g across 140 products.
100 g provides 65% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Vitamin B6 L | 0.09 mg | 5% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 219 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.5 mg | 65% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 4.5 g)
- Fiber4.2 gin the top quarter of vegetables (median 1.5 g)
- Fat3.2 gin the top quarter of vegetables (median 1.2 g)
- Saturated fat0.7 gin the top quarter of vegetables (median 0.2 g)
- Sodium12 mgabove the median for vegetables (median 9.6 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70.7 g |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047017517
- Quantity
- 1 kg
- Label serving
- 1 portion (70 g)
- Category
- Vegetables from Spain
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
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|---|---|---|---|---|
| Parboiled Rýže Vitana | 349 | 7.8 g | 75.8 g | 1.2 g |
| Lassie Risotto Rijst Lassie | 350 | 5.8 g | 78 g | 1.4 g |
| Wholegrain rice, red, black & withe quinoa Marks & Spencer | 350 | 8 g | 69.1 g | 3.1 g |
| Basmatiriisi Rainbow | 350 | 8.6 g | 76 g | 1.1 g |
| Sona Masoori Rice Daawat | 348 | 8.2 g | 78 g | 0.5 g |
| Organic rice Greenme | 348 | 5.2 g | 80.7 g | 0.5 g |
| Pams JASMINE RICE Pams | 348 | 7.1 g | 78.3 g | 0.7 g |
| Long Grain White Rice Asda | 347 | 2.8 g | 31 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5607047017517. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.