Long Grain White Rice
Packaged product Vegetables Asda
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Long Grain White Rice contains 347 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 99 products.
100 g provides 107% of the Daily Value for manganese, 27% of the Daily Value for copper and 25% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Vitamin B6 L | 0.43 mg | 25% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 162 mg | 3% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 2.5 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of vegetables (median 3.8 g)
- Fiber0.5 gin the lowest quarter of vegetables (median 1.4 g)
- Fat0.5 gin the lowest quarter of vegetables (median 1.5 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.24 g)
- Sodium12 mgbelow the median for vegetables (median 12.5 mg)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 72.1 g |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 21157042
- Quantity
- 4 x 125 g
- Category
- Vegetables from Spain
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
parboiled long grain rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
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| Organic rice Greenme | 348 | 5.2 g | 80.7 g | 0.5 g |
| Wholegrain rice, red, black & withe quinoa Marks & Spencer | 350 | 8 g | 69.1 g | 3.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain White Rice?
100 g of Long Grain White Rice has 347 kcal.
How much protein is in Long Grain White Rice?
Long Grain White Rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 3.8 g).
How many carbs are in Long Grain White Rice?
Long Grain White Rice has 31 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain White Rice?
Long Grain White Rice contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Long Grain White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (107% DV), copper (27% DV), Vitamin B6 (25% DV), phosphorus (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain White Rice?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21157042. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.