How many calories are in Parboiled Rýže?

100 g of Parboiled Rýže has 349 kcal.

How much protein is in Parboiled Rýže?

Parboiled Rýže contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.5 g).

How many carbs are in Parboiled Rýže?

Parboiled Rýže has 75.8 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parboiled Rýže?

Parboiled Rýže contains 1.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Parboiled Rýže?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parboiled Rýže

Packaged product Vegetables Vitana

Parboiled Rýže contains 349 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 184 kcal per 100 g across 140 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

349kcal per 100 g

7.8 gprotein

75.8 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.1 g	0.5%
Sodium L	0 mg	0%
Total carbohydrates L	75.8 g	28%
Dietary fiber	not reported
Total sugars L	0.4 g
Protein L	7.8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 88%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.8 gin the top quarter of vegetables (median 4.5 g)
Sugars0.4 gbelow the median for vegetables (median 0.5 g)
Fat1.2 gbelow the median for vegetables (median 1.2 g)
Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
Sodium0 mgin the lowest quarter of vegetables (median 9.6 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vitana
Barcode: 8593837254750
Category: Vegetables from Spain
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Arroz integral Pingo Doce	349	7 g	71 g	3.2 g
Lassie Risotto Rijst Lassie	350	5.8 g	78 g	1.4 g
Wholegrain rice, red, black & withe quinoa Marks & Spencer	350	8 g	69.1 g	3.1 g
Basmatiriisi Rainbow	350	8.6 g	76 g	1.1 g
Sona Masoori Rice Daawat	348	8.2 g	78 g	0.5 g
Organic rice Greenme	348	5.2 g	80.7 g	0.5 g
Pams JASMINE RICE Pams	348	7.1 g	78.3 g	0.7 g
Long Grain White Rice Asda	347	2.8 g	31 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8593837254750. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.