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Aros De Avena

Packaged product Bread and Baked Goods consum

Aros De Avena contains 400 kcal per 100 g. A serving, 40 g (40 g) provides about 160 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g
13 gprotein
67.5 gcarbohydrates
6.5 gfat
160kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 6.5 g 8%
Saturated fat L 1.3 g 6%
Sodium L 80 mg 3%
Total carbohydrates L 67.5 g 25%
Dietary fiber L 9.5 g 34%
Total sugars L 7.3 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 71%Fat: 15%400kcal / 100 g
  • Protein 14%
  • Carbohydrates 71%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber9.5 gbelow the median for bread and baked goods (median 10 g)
  • Sugars7.3 gin the top quarter of bread and baked goods (median 1 g)
  • Fat6.5 gin the lowest quarter of bread and baked goods (median 7 g)
  • Saturated fat1.3 gbelow the median for bread and baked goods (median 1.3 g)
  • Sodium80 mgin the top quarter of bread and baked goods (median 4 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
consum
Barcode
8414807561749
Quantity
400 g
Label serving
40 g
Category
Rolled oats
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de _avena_ integral 85%, sémola de maíz 8%, azúcar, sal, extracto rico en tocoferoles

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Cereal rolled oats gluten free Bakery On Main 400 17.8 g 66.7 g 6.7 g
Classic Overnight Oats Oatsome 400 12.7 g 69.1 g 7.3 g
Instant Oatmeal Fruit & Cream Millville 400 10 g 76.7 g 5 g
Organic Rolled Oats Sprouts 400 17.8 g 66.7 g 6.7 g
Quaker avena cup vainilla Quaker 400 10 g 65 g 10 g
Organics Quick Oats H-E-B 400 15 g 67.5 g 7.5 g
Whole Rolled Oats Australia Harvest 400 10 g 73.3 g 10 g
Old Fashioned Oats H-E-B Organics 400 15 g 67.5 g 7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8414807561749. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 12, 2026.

Last updated: . Source description: "AROS DE AVENA". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Aros De Avena?

100 g of Aros De Avena has 400 kcal. Serving, 40 g (40 g): about 160 kcal.

Is Aros De Avena high in protein?

Aros De Avena contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5.2 g in serving, 40 g (40 g). About 14% of its calories come from protein.

How many carbs are in Aros De Avena?

Aros De Avena has 67.5 g of total carbohydrates per 100 g, including 9.5 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Aros De Avena?

Aros De Avena contains 6.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

How much sodium is in Aros De Avena?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.