Apple crumble for 2
Packaged product Fruits Aunt Bessie's
Apple crumble for 2 contains 189 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 29% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 16 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 69.8 mg | 6% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gabove the median for fruits (median 0.71 g)
- Fiber1.7 gabove the median for fruits (median 1.5 g)
- Sugars16 gabove the median for fruits (median 11.4 g)
- Fat5.9 gin the top quarter of fruits (median 0.2 g)
- Saturated fat2.1 gin the top quarter of fruits (median 0.1 g)
- Sodium68 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.6 µg |
|---|
Other components (2)
| Water L | 58.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aunt Bessie's
- Barcode
- 5000227502344
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple (49%), Wheat Flour, Water, Sugar, Palm Oil, Rolled Oats, Modified Maize Starch, Muscovado Sugar, Rapeseed Oil, Antioxidant (Ascorbic Acid), Chicory Fibre, Firming Agent (Calcium Chloride), Calcium Carbonate, Salt, Niacin, Iron, Thiamin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleWheat flourSugarPalm oilOatsRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coktail de fruits de mer Emperatriz | 189 | 20 g | 7 g | 9 g |
| Mango Con Chile Zenshi | 189 | 3.6 g | 26.5 g | 8 g |
| Les fruitessences Favols | 189 | 0.7 g | 45.9 g | 0.2 g |
| Trois Fruits Rouges, griotte, fraise, framboise Maison Francis Miot | 189 | 0.7 g | 45 g | 0.4 g |
| Préparation a base de vinaigre-orange Coop | 189 | 1.4 g | 41 g | 0 g |
| Tostones fried bananas El Tequito | 189 | 12 g | 38.8 g | 2.4 g |
| Assorted Berry Preserves Tomer | 189 | 0.87 g | 45 g | 0.56 g |
| Orange Douce Maison Herbin | 189 | 0.4 g | 46 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000227502344. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.