Apple, cinnamon & almond oatmeal
Packaged product Grains and Pasta
Apple, cinnamon & almond oatmeal contains 118 kcal per 100 g. A serving, 1 bowl, 170 g (170 g) provides about 201 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 7.1 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars7.1 gbelow the median for grains and pasta (median 13 g)
- Fat3.5 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.88 gabove the median for grains and pasta (median 0.53 g)
- Sodium112 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0.59 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 18.2 g | 18.2 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 112 mg | 112 mg |
Product details
- Barcode
- 0013800961297
- Label serving
- 1 BOWL (170 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanched steel cut oats, milk, apples (apples, citric acid, salt, water), brown sugar, water, blanched almonds, 2% or less of modified cornstarch, honey, cinnamon, sea salt, vanilla flavor and invert sugar, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsMilkAppleSugarAlmondHoneyCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| special k protein Kellogg's | 119 | 3.9 g | 16 g | 4.2 g |
| Banana maple oatmeal organic energy food, banana maple oatmeal Clif | 117 | 2.5 g | 19.2 g | 3.8 g |
| Apple cinnamon oatmeal organic energy food, apple cinnamon oatmeal Clif | 117 | 2.5 g | 19.2 g | 4.2 g |
| Crunch Cereal Nestlé | 117 | 2 g | 22 g | 2.1 g |
| Froot Loops Kelloggs | 120 | 2 g | 26 g | 0.5 g |
| TUI Granola Salgada sem Glúten Tuí alimentos | 120 | 5 g | 18 g | 4 g |
| Granola Light Kobber Banana/Mel Kobber | 120 | 3 g | 18 g | 4 g |
| Granola de Tapioca Manioca - Caras do Brasil Caras do Brasil | 120 | 2 g | 18 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091441. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0013800961297. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.