How many calories are in Ancient grains granola cereal?

100 g of Ancient grains granola cereal has 392 kcal. Serving, 0.5 cup, 51 g (51 g): about 200 kcal.

How much protein is in Ancient grains granola cereal?

Ancient grains granola cereal contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 51 g (51 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Ancient grains granola cereal?

Ancient grains granola cereal has 76.5 g of total carbohydrates per 100 g, including 9.8 g of fiber and 19.6 g of sugars.

How much fat is in Ancient grains granola cereal?

Ancient grains granola cereal contains 6.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ancient grains granola cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ancient grains granola cereal?

100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ancient grains granola cereal

Packaged product Grains and Pasta

Ancient grains granola cereal contains 392 kcal per 100 g. A serving, 0.5 cup, 51 g (51 g) provides about 200 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

392kcal per 100 g

9.8 gprotein

76.5 gcarbohydrates

6.9 gfat

200kcal in serving, 0.5 cup, 51 g (51 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	392 kcal
Total fat L	6.9 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	176 mg	8%
Total carbohydrates L	76.5 g	28%
Dietary fiber L	9.8 g	35%
Total sugars L	19.6 g
Protein L	9.8 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.8 mg	16%
Potassium L	412 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 75%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.8 gabove the median for grains and pasta (median 9.3 g)
Fiber9.8 gin the top quarter of grains and pasta (median 6.7 g)
Sugars19.6 gabove the median for grains and pasta (median 13 g)
Fat6.9 gabove the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium176 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	392 kcal	392 kcal
Protein	9.8 g	9.8 g
Carbohydrates	76.5 g	76.5 g
Fat	6.9 g	6.9 g
Fiber	9.8 g	9.8 g
Sugars	19.6 g	19.6 g
Sodium	176 mg	176 mg

Product details

Barcode: 0038000134425
Label serving: 0.5 cup (51 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, whole grain barley, whole grain wheat, raisins, whole grain spelt, sugar, whole grain rye, wheat flour, apples, sunflower oil, rice flour, tapioca dextrin, contains 2% or less of malt flavor, yellow corn flour, salt, soy lecithin, natural vanilla flavor, ammonium bicarbonate, sodium bicarbonate, rosemary extract for freshness, lemon juice concentrate, nonfat milk, mixed tocopherols for freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Wheat flour Apple Sunflower oil Rice Salt Milk

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Groud Toasted Wheat La Molineta	392	10.8 g	81.6 g	2.5 g
Organic Cacao Crunch Superfood Cereal Wegmans	392	9.8 g	58.8 g	17.6 g
Super premium oatmeal Umpqua Oats	392	10 g	68.8 g	8.8 g
Back to nature, granola clusters, apple cinnamon Back To Nature	392	9.8 g	70.6 g	8.8 g
Orange crunch granola clusters Back To Nature	392	9.8 g	72.6 g	7.8 g
Granola clusters Back To Nature	392	9.8 g	68.6 g	9.8 g
Céline fruttate La Frumenteria	392	16 g	64 g	9 g
Nesquik NESTLE	392	4.9 g	79.6 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2106785. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Open Food Facts, record 0038000134425. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.