How many calories are in Almond bar?

100 g of Almond bar has 511 kcal. Serving, 1 bar, 45 g (45 g): about 230 kcal.

Is Almond bar high in protein?

Almond bar contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 1 bar, 45 g (45 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Almond bar?

Almond bar has 33.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 13.3 g of sugars.

How much fat is in Almond bar?

Almond bar contains 35.6 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Almond bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Vitamin E (87% DV), copper (74% DV), magnesium (52% DV) and Riboflavin (B2) (51% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond bar?

100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond bar

Packaged product Snacks Kind

Almond bar contains 511 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 230 kcal.

Roughly 59% of its calories come from fat, with 25% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 87% of the Daily Value for manganese, 87% of the Daily Value for Vitamin E and 74% of the Daily Value for copper.

The values are label data submitted by the manufacturer to USDA FoodData Central.

511kcal per 100 g

22.2 gprotein

33.3 gcarbohydrates

35.6 gfat

230kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	511 kcal
Total fat L	35.6 g	46%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	311 mg	14%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	6.7 g	24%
Total sugars L	13.3 g
Added sugars L	11.1 g	22%
Protein L	22.2 g	44%
Vitamin A L	66.6 µg	7%
Vitamin C L	2.7 mg	3%
Vitamin E L	13 mg	87%
Riboflavin (B2) L	0.67 mg	51%
Niacin (B3) L	4.4 mg	28%
Calcium L	238 mg	18%
Iron L	4.4 mg	25%
Magnesium L	220 mg	52%
Phosphorus L	407 mg	33%
Potassium L	489 mg	10%
Zinc L	2.2 mg	20%
Copper L	0.67 mg	74%
Manganese L	2 mg	87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 25%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.2 gin the top quarter of snacks (median 7.5 g)
Fiber6.7 gabove the median for snacks (median 4 g)
Sugars13.3 gabove the median for snacks (median 4.5 g)
Fat35.6 gin the top quarter of snacks (median 20.9 g)
Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
Sodium311 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	20 g
Polyunsaturated fat L	10 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	511 kcal	511 kcal
Protein	22.2 g	22.2 g
Carbohydrates	33.3 g	33.3 g
Fat	35.6 g	35.6 g
Fiber	6.7 g	6.7 g
Sugars	13.3 g	13.3 g
Sodium	311 mg	311 mg

Product details

Brand: Kind
Barcode: 0602652184291
Label serving: 1 BAR (45 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, pumpkin seeds, glucose syrup, honey, pea protein isolate, bbq seasoning (tomato powder, distilled vinegar, garlic powder, molasses, cayenne pepper, black pepper, natural flavor, mustard seed, citric acid, jalapeno chili, ginger, cinnamon, clove), pea starch, rice flour, sea salt, sunflower lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Glucose syrup Honey Rice Salt Tomato Vinegar Garlic Sugar Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Bistro Mature Irish Cheddar Cheese & Spring Onion Flavour Potato Crisps Tayto	511	6.3 g	54.3 g	29.2 g
Crispz Lays	511	5.2 g	61.9 g	27 g
Popcorn Reese’s	511	6.4 g	68.1 g	23.4 g
Chips Deluxe Minis Keebler	511	4.4 g	66.7 g	24.4 g
Ripe Plantain Chips St. Mary’s	511	3.5 g	63.5 g	28.2 g
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	511	7.8 g	62.3 g	25.6 g
Ripe Plantain Chips St. Mary	511	3.5 g	63.5 g	28.2 g
Snac Lite! Soya Katori Masala Dhamaka Haldiram's	511	9 g	58 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2550636. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2023. Imported November 6, 2026.
Open Food Facts, record 0602652184291. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.