Ainsley Couscous
Packaged product Grains and Pasta Ainsley
Ainsley Couscous contains 135 kcal per 100 g. A serving, 100 g (100 g) provides about 135 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 728 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber1.7 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars1.4 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 1.9 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium316 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ainsley
- Barcode
- 5025820008178
- Label serving
- 100 g
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Couscous (90%) [Durum WHEAT Semolina], Maltodextrin, Natural Flavourings, Salt, Palm Oil, Dried Onion, Dried Mint (0.4%), Dried Parsley (0.4%), Lemon Juice Powder (0.3%), Garlic Powder, Sugar, Citric Acid, Dried Lemon Peel (0.2%), Ground Black Pepper, Ground Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous The Foodie Market | 135 | 5.4 g | 29 g | 0.9 g |
| Roasted Vegetable Cous Cous Bramwells Express | 135 | 4.8 g | 25.4 g | 1.2 g |
| Wild mushroom couscous Ainsley Harriott | 135 | 4.9 g | 25.6 g | 1.2 g |
| Couscous Auchan | 133 | 8.1 g | 14 g | 4.5 g |
| Cous Cous Aldi | 136 | 5 g | 24.3 g | 1.6 g |
| Moroccan medley cous cous Bramwells | 137 | 5 g | 24.8 g | 1.5 g |
| Couscous Tipiak | 137 | 6.9 g | 14 g | 5.6 g |
| Couscous Thiriet | 137 | 8.9 g | 14 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5025820008178. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.