Abóbora com Noz Serra da Estrela
Packaged product Sweets and Desserts Continente
Abóbora com Noz Serra da Estrela contains 271 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 16% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 244 kcal per 100 g across 36 products.
100 g provides 11% of the Daily Value for Vitamin C and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 45 g | |
| Added sugars L | 28 g | 56% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.3 mg | 11% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 27.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.1 mg | 2% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 17.1 mg | 4% |
| Phosphorus L | 32.9 mg | 3% |
| Potassium L | 221 mg | 5% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 0.93 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 82%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the top quarter of sweets and desserts (median 0.6 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars45 gbelow the median for sweets and desserts (median 54.5 g)
- Fat4.7 gin the top quarter of sweets and desserts (median 0.3 g)
- Saturated fat0.4 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium8 mgabove the median for sweets and desserts (median 0 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.014 g |
|---|
Carotenoids (1)
| Beta-carotene L | 511 µg |
|---|
Other components (2)
| Water L | 61.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312073239
- Quantity
- 250 g
- Category
- Pumpkin jams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doce Abóbora com Noz PorSi | 270 | 1.4 g | 60 g | 2.2 g |
| Doce extra de abobora com noz Auchan | 269 | 1.6 g | 55 g | 4.7 g |
| Confitura extra de calabaza Maribel | 267 | 0.4 g | 64.5 g | 0.4 g |
| Doce de abóbora com noz Pingo Doce | 278 | 0.6 g | 64.6 g | 1.4 g |
| Doce de Abóbora com Pinhão O Sabor das Nossas Regiões | 263 | 1.1 g | 63 g | 0.6 g |
| Calabaza Hacendado | 280 | 0.5 g | 69 g | 0.3 g |
| Doce De Abóbora/ Pumpkin Jam Quinta De Jugais | 280 | 0.5 g | 68.8 g | 0.3 g |
| Doce de abóbora e maça com coco cremoso Aurea | 262 | 0 g | 64 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312073239. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.