How many calories are in ABC Russisch Brot?

100 g of ABC Russisch Brot has 395 kcal.

How much protein is in ABC Russisch Brot?

ABC Russisch Brot contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.2 g).

How many carbs are in ABC Russisch Brot?

ABC Russisch Brot has 89 g of total carbohydrates per 100 g, including 1.8 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ABC Russisch Brot?

ABC Russisch Brot contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does ABC Russisch Brot contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), copper (14% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ABC Russisch Brot?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ABC Russisch Brot

Packaged product Sweets and Desserts Bahlsen

ABC Russisch Brot contains 395 kcal per 100 g.

Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 440 kcal per 100 g across 20 products.

100 g provides 26% of the Daily Value for manganese, 14% of the Daily Value for copper and 11% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

6.6 gprotein

89 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	1 g	1%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	80 mg	3%
Total carbohydrates L	89 g	32%
Dietary fiber L	1.8 g	6%
Total sugars L	51 g
Added sugars L	65.9 g	132%
Protein L	6.6 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.06 mg	0.1%
Vitamin D L	0.068 µg	0.3%
Vitamin E L	0.19 mg	1%
Thiamin (B1) L	0.06 mg	5%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	0.029 mg	0.2%
Pantothenic acid (B5) L	0.12 mg	2%
Vitamin B6 L	0.026 mg	2%
Folate (B9) L	7.4 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	12.7 mg	1%
Iron L	1.3 mg	7%
Magnesium L	27.5 mg	7%
Phosphorus L	66.1 mg	5%
Potassium L	160 mg	3%
Zinc L	0.55 mg	5%
Copper L	0.13 mg	14%
Manganese L	0.59 mg	26%
Selenium L	5.9 µg	11%
Iodine L	2.6 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 91%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.6 gbelow the median for sweets and desserts (median 7.2 g)
Fiber1.8 gin the lowest quarter of sweets and desserts (median 3 g)
Sugars51 gin the top quarter of sweets and desserts (median 10.2 g)
Fat1 gin the lowest quarter of sweets and desserts (median 12.9 g)
Saturated fat0.3 gin the lowest quarter of sweets and desserts (median 4.7 g)
Sodium80 mgin the lowest quarter of sweets and desserts (median 285 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water3.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	18.5 g

Carotenoids (1)

Beta-carotene L	1.2 µg

Other components (2)

Water L	3.7 g
Alcohol L	0 g

Product details

Brand: Bahlsen
Barcode: 4017100131004
Quantity: 100g
Category: Crispy biscuits
Packaging: bag,de:packung-en
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

caramel sugar syrup, strong (wheat), chicken egg white powder, low-fat cocoa powder, emulgatoç: lecithins (soy), raising agents: sodium carbonates, whey products, flavouring, made in germany, store in dry

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4017100131004. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.