How many calories are in Aardappelsalade?

100 g of Aardappelsalade has 159 kcal. Serving, 100.0 g (100 g): about 159 kcal.

How much protein is in Aardappelsalade?

Aardappelsalade contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 100.0 g (100 g). About 4% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Aardappelsalade?

Aardappelsalade has 14 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Aardappelsalade?

Aardappelsalade contains 10.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Aardappelsalade contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (33% DV), Vitamin E (18% DV), Vitamin B6 (12% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Aardappelsalade?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Aardappelsalade

Packaged product Vegetables JUMBO

Aardappelsalade contains 159 kcal per 100 g. A serving, 100.0 g (100 g) provides about 159 kcal.

Roughly 60% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 33% of the Daily Value for iodine, 18% of the Daily Value for Vitamin E and 12% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

159kcal per 100 g

1.6 gprotein

14 gcarbohydrates

10.4 gfat

159kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	159 kcal
Total fat L	10.4 g	13%
Saturated fat L	0.9 g	5%
Cholesterol L	21.9 mg	7%
Sodium L	1,000 mg	43%
Total carbohydrates L	14 g	5%
Dietary fiber L	1.3 g	5%
Total sugars L	3.3 g
Added sugars L	2.6 g	5%
Protein L	1.6 g	3%
Vitamin A L	7.8 µg	0.9%
Vitamin C L	1.9 mg	2%
Vitamin D L	0.047 µg	0.2%
Vitamin E L	2.7 mg	18%
Thiamin (B1) L	0.052 mg	4%
Riboflavin (B2) L	0.022 mg	2%
Niacin (B3) L	1 mg	6%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	23 µg	6%
Vitamin B12 L	0.071 µg	3%
Calcium L	6.9 mg	0.5%
Iron L	0.2 mg	1%
Magnesium L	11.2 mg	3%
Phosphorus L	27.1 mg	2%
Potassium L	225 mg	5%
Zinc L	0.13 mg	1%
Copper L	0.053 mg	6%
Manganese L	0.055 mg	2%
Selenium L	5.7 µg	10%
Iodine L	49.1 µg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 36%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gbelow the median for vegetables (median 2.6 g)
Fiber1.3 gbelow the median for vegetables (median 2 g)
Sugars3.3 gabove the median for vegetables (median 2.1 g)
Fat10.4 gabove the median for vegetables (median 5.7 g)
Saturated fat0.9 gbelow the median for vegetables (median 1.2 g)
Sodium1,000 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Water64.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	9.4 g

Carotenoids (1)

Beta-carotene L	3.9 µg

Other components (2)

Water L	64.1 g
Alcohol L	0.005 g

Product details

Brand: JUMBO
Barcode: 8718452837441
Quantity: 1000 g
Label serving: 100.0 g
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aardappel 59,4%, water, raapzaadolie, ui, suiker, azijn, vrije uitloopEIgeel, zout, maïszetmeel, gemodificeerd maïszetmeel, voedingszuur: melkzuur, conserveermiddelen: E202, E211 en E223, maltodextrine, aardappelzetmeel, kruiden (peterselie, gedroogd SELDERIJ), specerijen (knoflookpoeder, koriander, MOSTERDzaad), geconcentreerd limoensap, natuurlijk aroma, verdikkingsmiddelen: E412 en E415, zwarte peperextract, gekarameliseerde suiker, prei

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Rapeseed (canola) oil Onion Sugar Vinegar Egg Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452837441. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.