Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS 373 8.2 g 80.9 g 1.8 g
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 350 11.9 g 75.3 g 5.5 g
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 467 11.2 g 66.1 g 18.3 g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 380 10 g 78 g 3 g
Cereals ready-to-eat, POST, ALPHA-BITS 389 10 g 80.3 g 4.6 g
Cereals ready-to-eat, POST Bran Flakes 328 9.9 g 80.5 g 2.1 g
Cereals ready-to-eat, POST, COCOA PEBBLES 397 4.8 g 85.7 g 4.1 g
Cereals ready-to-eat, POST, FRUITY PEBBLES 402 4.6 g 86.1 g 4 g
Cereals ready-to-eat, POST, GOLDEN CRISP 380 5.5 g 90.1 g 1.7 g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 361 11.2 g 80.5 g 1.8 g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 376 9.4 g 82 g 3.7 g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 390 9.8 g 70.9 g 8.8 g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 384 8.9 g 76.6 g 5.9 g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 403 9 g 73 g 10.5 g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 378 7.9 g 74.3 g 7.1 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cooked 401 7.1 g 81.2 g 5.5 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 399 7 g 82 g 5.4 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 409 7.7 g 79.6 g 7.3 g
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 400 7.1 g 82.8 g 5 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 399 6.7 g 83.3 g 4.9 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 394 7.9 g 81.8 g 5.1 g
Cereals ready-to-eat, POST, Honeycomb Cereal 394 6 g 86.6 g 2.9 g
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 373 8.5 g 83.6 g 2.9 g
Cereals ready-to-eat, POST Raisin Bran Cereal 324 7.6 g 78.9 g 1.6 g
Cereals ready-to-eat, POST SELECTS Blueberry Morning 395 6.5 g 81.6 g 5.3 g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 413 8.5 g 77.4 g 8.7 g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 352 7.8 g 83.8 g 1.9 g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 339 10.9 g 80.7 g 2.1 g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 337 11.4 g 79 g 2 g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 351 11.8 g 81.4 g 2.1 g
Cereals ready-to-eat, Post, Waffle Crisp 390 6.6 g 83 g 5 g
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 421 10.6 g 73.7 g 11.6 g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 398 4.4 g 85.5 g 5.1 g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 402 4.4 g 85.1 g 5.7 g
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 395 4.6 g 87.1 g 4 g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 417 7.1 g 78.7 g 9.2 g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 397 4.5 g 85.9 g 4.8 g
Cereals ready-to-eat, QUAKER, Christmas Crunch 397 4.4 g 85.9 g 4.8 g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 412 3.9 g 83.7 g 7.6 g
Cereals ready-to-eat, QUAKER, KING VITAMAN 381 6.4 g 83.9 g 3.4 g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 388 8.4 g 80.6 g 5.5 g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 373 9.2 g 78.9 g 4.1 g
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 382 10.6 g 79.8 g 4.6 g
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 382 4.2 g 89.9 g 1.6 g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS 379 4.6 g 88.9 g 1.5 g
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 7.6 g 79.7 g 7.3 g
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Cooked 372 11.5 g 75.4 g 5 g
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 418 9.2 g 74.7 g 11.1 g
Cereals ready-to-eat, QUAKER, Oatmeal Squares 379 11.4 g 77.8 g 4.8 g
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 379 11.2 g 78.1 g 4.9 g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 380 11.3 g 78 g 4.8 g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 412 9.7 g 74.7 g 10.4 g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 331 6.4 g 83.7 g 4.1 g
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 373 9.3 g 78.6 g 4.1 g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 374 9.1 g 79 g 4.1 g
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 374 10 g 77.7 g 4.4 g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 383 7 g 87.8 g 0.9 g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 366 16.3 g 76.4 g 2.2 g
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 348 11.2 g 81 g 2 g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 406 4.5 g 85 g 6.1 g
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Cooked 372 12.4 g 74.9 g 5.1 g
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 376 7.6 g 80.1 g 5.6 g
Cereals ready-to-eat, RALSTON Corn Biscuits 376 5.8 g 85.8 g 1.1 g
Cereals ready-to-eat, RALSTON Corn Flakes 384 5.9 g 88 g 0.91 g
Cereals ready-to-eat, RALSTON CRISP RICE 383 6.7 g 86.2 g 1.3 g
Cereals ready-to-eat, RALSTON Crispy Hexagons 379 5.9 g 86.8 g 0.95 g
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 390 10.2 g 79.8 g 3.4 g
Cereals ready-to-eat, RALSTON TASTEEOS 395 10.7 g 76 g 5.4 g
Cereals ready-to-eat, rice, puffed, fortified 402 6.3 g 89.8 g 0.5 g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 372 26.6 g 58.1 g 7.8 g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Cooked 200 17.6 g 59.5 g 5.2 g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 366 31.4 g 49.4 g 9.6 g
Cereals ready-to-eat, UNCLE SAM CEREAL 346 16 g 65.8 g 11.6 g
Cereals ready-to-eat, WEETABIX whole grain cereal 371 11.4 g 81.5 g 2.9 g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 7.1 g 76.2 g 5.6 g
Cereals ready-to-eat, wheat germ, toasted, plain Cooked 382 29.1 g 49.6 g 10.7 g
Cereals ready-to-eat, wheat, puffed, fortified 364 14.7 g 79.6 g 1.2 g
Cereals, WHEATENA, cooked with water Cooked 56 2 g 11.8 g 0.5 g
Cereals, WHEATENA, cooked with water, with salt Cooked 59 2 g 11.7 g 0.45 g
Cereals, WHEATENA, dry Dried or dry 357 13.1 g 75.6 g 2.9 g
Cereals, whole wheat hot natural cereal, cooked with water, without salt Cooked 62 2 g 13.7 g 0.4 g
Cereals, whole wheat hot natural cereal, cooked with water, with salt Cooked 62 2 g 13.7 g 0.4 g
Cereals, whole wheat hot natural cereal, dry Dried or dry 342 11.2 g 75.2 g 2 g
Cereal, wheat flakes 359 10.1 g 76.3 g 1.5 g
Cereal, wheat squares 356 10.5 g 75 g 1.5 g
Ceviche 63 10.5 g 3.6 g 0.76 g
Champagne punch 120 0.16 g 11.5 g 0.06 g
Channa Saag 89 4.1 g 8.8 g 4.3 g
Chard, cooked Cooked 44 1.9 g 3.9 g 3 g
Chard, raw Raw 19 1.8 g 3.7 g 0.2 g
Chard, swiss, cooked, boiled, drained, without salt Cooked 20 1.9 g 4.1 g 0.08 g
Chard, swiss, cooked, boiled, drained, with salt Cooked 20 1.9 g 4.1 g 0.08 g
Chard, swiss, raw Raw 19 1.8 g 3.7 g 0.2 g
Chayote, fruit, cooked, boiled, drained, without salt Cooked 24 0.62 g 5.1 g 0.48 g
Chayote, fruit, cooked, boiled, drained, with salt Cooked 22 0.62 g 4.5 g 0.48 g
Chayote, fruit, raw Raw 19 0.82 g 4.5 g 0.13 g
Cheddar cheese 403 22.9 g 3.4 g 33.3 g
Cheese, American 340 16.8 g 7.2 g 27.2 g
Cheese, American and Swiss blends 340 16.8 g 7.2 g 27.2 g
Cheese, american cheddar, imitation 239 16.7 g 11.6 g 14 g
Cheese, American, nonfat or fat free 126 21.1 g 10.5 g 0 g
Cheese, American, reduced fat 240 17.6 g 10.6 g 14.1 g
Cheese, American, reduced sodium 376 22.2 g 1.6 g 31.2 g
Cheese, American, restaurant 375 17.5 g 6.4 g 31.1 g
Cheese and Queso as ingredient 362 21.9 g 2.4 g 29.3 g
Cheese as ingredient in sandwiches 358 20.4 g 5 g 28.4 g
Cheese ball 441 17.9 g 4.8 g 38.9 g
Cheese, blue 353 21.4 g 2.3 g 28.7 g
Cheese, Blue or Roquefort 353 21.4 g 2.3 g 28.7 g
Cheese, brick 371 23.2 g 2.8 g 29.7 g
Cheese, brie 334 20.8 g 0.45 g 27.7 g
Cheeseburger (Burger King) 265 14 g 23.7 g 12.3 g
Cheeseburger, from fast food, 1 large patty 299 18.7 g 15.3 g 17.6 g
Cheeseburger, from fast food, 1 medium patty 296 17.9 g 18.7 g 16.2 g
Cheeseburger, from fast food, 1 small patty 299 16.4 g 24 g 14.8 g
Cheeseburger, from school cafeteria 250 18.7 g 23.4 g 8.6 g
Cheeseburger (McDonalds) 270 13.5 g 25.5 g 12.9 g
Cheeseburger, NFS 296 17.9 g 18.7 g 16.2 g
Cheeseburger, on wheat bun, 1 large patty 295 19.2 g 13.9 g 17.6 g
Cheeseburger, on wheat bun, 1 medium patty 291 18.5 g 17 g 16.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.