How many calories are in 90 Second Barley & Lentils?

100 g of 90 Second Barley & Lentils has 185 kcal. Serving, 1 package, 249 g (249 g): about 461 kcal.

How much protein is in 90 Second Barley & Lentils?

90 Second Barley & Lentils contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 22 g in serving, 1 package, 249 g (249 g). About 19% of its calories come from protein.

How many carbs are in 90 Second Barley & Lentils?

90 Second Barley & Lentils has 31.3 g of total carbohydrates per 100 g, including 7.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 90 Second Barley & Lentils?

90 Second Barley & Lentils contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does 90 Second Barley & Lentils contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 90 Second Barley & Lentils?

100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

90 Second Barley & Lentils

Packaged product Beans and Legumes Simply Nature

90 Second Barley & Lentils contains 185 kcal per 100 g. A serving, 1 package, 249 g (249 g) provides about 461 kcal.

Roughly 67% of its calories come from carbohydrates, with 19% from protein and 14% from fat (estimated with general energy factors).

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

185kcal per 100 g

8.8 gprotein

31.3 gcarbohydrates

2.8 gfat

461kcal in serving, 1 package, 249 g (249 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	185 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.4 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	281 mg	12%
Total carbohydrates L	31.3 g	11%
Dietary fiber L	7.2 g	26%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8.8 g	18%
Vitamin D L	0 µg	0%
Calcium L	44.2 mg	3%
Iron L	2.5 mg	14%
Potassium L	245 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 67%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simply Nature
Barcode: 4099100150254
Quantity: 8.8 oz
Label serving: 1 package (249 g)
Category: Pearled barley
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, ORGANIC PRECOOKED GREEN LENTILS, ORGANIC PRECOOKED BARLEY, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

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Worldwide Foods Mexican Style Grains Aldi	154	3.5 g	27 g	2.4 g
Publix Barley, Pearled Publix	120	4 g	27 g	1 g
Pearl barley Great Scot	118	2.3 g	24.4 g	0.4 g
Pearl Barley Morrisons	118	2.3 g	24.4 g	0.4 g
Pearl Barley Sainsbury's	113	2.8 g	21.6 g	0.5 g
Pearl Barley & Lentils Holland & Barrett	103	4.9 g	14 g	2.3 g
Orzo perlato toscano Del Colle	319	10.4 g	70.5 g	1.4 g
Orge perle Nahil	321	11.3 g	71 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100150254. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.