Orge perle
Packaged product Beans and Legumes Nahil
Orge perle contains 321 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gin the top quarter of beans and legumes (median 10 g)
- Sugars0.3 gin the lowest quarter of beans and legumes (median 0.8 g)
- Fat1.1 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sodium280 mgin the top quarter of beans and legumes (median 0 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nahil
- Barcode
- 3760199925276
- Category
- Pearled barley
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orzo perlato Conad | 322 | 10 g | 61 g | 1.1 g |
| Orzo perlato GS SpA | 322 | 10 g | 61 g | 1.1 g |
| Orzo perlato toscano Del Colle | 319 | 10.4 g | 70.5 g | 1.4 g |
| Pęczak Kasza Jęczmienna Młyn Orły | 325 | 11.4 g | 62.4 g | 1.1 g |
| kasza Jęczmienna Perłowa Plony natury | 327 | 9.9 g | 65 g | 0.6 g |
| Árpagyöngy dmBio | 332 | 9.2 g | 61 g | 2.3 g |
| organic pot barley wholefoods | 333 | 11.4 g | 58.3 g | 2.1 g |
| Pearl Barley President's Choice | 333 | 6.7 g | 82.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orge perle?
100 g of Orge perle has 321 kcal.
Is Orge perle high in protein?
Orge perle contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 10 g).
How many carbs are in Orge perle?
Orge perle has 71 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orge perle?
Orge perle contains 1.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Orge perle?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760199925276. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.