Publix Barley, Pearled
Packaged product Beans and Legumes Publix
Publix Barley, Pearled contains 120 kcal per 100 g. A serving, 35 g (35 g) provides about 42 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 334 kcal per 100 g across 45 products.
100 g provides 5,000% of the Daily Value for iron, 1,383% of the Daily Value for potassium and 538% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7,000 mg | 538% |
| Iron L | 900 mg | 5,000% |
| Potassium L | 65,000 mg | 1,383% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of beans and legumes (median 10 g)
- Fiber2 gin the lowest quarter of beans and legumes (median 10 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.9 g)
- Fat1 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.3 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0041415025424
- Quantity
- 16 oz
- Label serving
- 35 g
- Category
- Pearled barley
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
PEARLED BARLEY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl barley Great Scot | 118 | 2.3 g | 24.4 g | 0.4 g |
| Pearl Barley Morrisons | 118 | 2.3 g | 24.4 g | 0.4 g |
| Pearl Barley Sainsbury's | 113 | 2.8 g | 21.6 g | 0.5 g |
| Pearl Barley & Lentils Holland & Barrett | 103 | 4.9 g | 14 g | 2.3 g |
| Worldwide Foods Mexican Style Grains Aldi | 154 | 3.5 g | 27 g | 2.4 g |
| 90 Second Barley & Lentils Simply Nature | 185 | 8.8 g | 31.3 g | 2.8 g |
| Orzo perlato toscano Del Colle | 319 | 10.4 g | 70.5 g | 1.4 g |
| Orge perle Nahil | 321 | 11.3 g | 71 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041415025424. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.