7 saveurs - Amandes Noix de Coco
Packaged product Breakfast Cereals 7 Saveurs
7 saveurs - Amandes Noix de Coco contains 429 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 146% of the Daily Value for manganese, 45% of the Daily Value for copper and 38% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 16.3 g | |
| Added sugars L | 15.3 g | 31% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 5.6 mg | 38% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 47.5 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 74.9 mg | 6% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 138 mg | 33% |
| Phosphorus L | 342 mg | 27% |
| Potassium L | 358 mg | 8% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 3.4 mg | 146% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 2 µg | 1% |
| Chloride L | 6.4 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for breakfast cereals (median 10.3 g)
- Fiber9.1 gabove the median for breakfast cereals (median 8.3 g)
- Sugars16.3 gabove the median for breakfast cereals (median 15 g)
- Fat18 gabove the median for breakfast cereals (median 14 g)
- Saturated fat6.4 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium84 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Sugars and starch (1)
| Starch L | 40.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.31 g |
| Linoleic acid (omega-6, 18:2) L | 3.9 g |
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Flocons d'avoine*, sucre de canne non raffiné*, farine de blé*, amandes* (6%), chips de coco* (6%), graines de tournesol*, huile de colza*, sirop d'agave, sel. *Ingrédients issus de l'agriculture biologique. Allergènes : Gluten, fruits à de sésames. coque. Traces possibles de soja, d'arachides et de sésames.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourAlmondRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770012915308. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.