Granola
Packaged product Breakfast Cereals AXA
Granola contains 429 kcal per 100 g. A serving, 330 g (330 g) provides about 1,416 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 822% of the Daily Value for copper, 31% of the Daily Value for zinc and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 24.3 g | |
| Protein L | 7.9 g | 16% |
| Vitamin E L | 2.2 mg | 15% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 2 mg | 0.5% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 7.4 mg | 822% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 8.3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber8 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars24.3 gin the top quarter of breakfast cereals (median 15 g)
- Fat11.7 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat7 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium102 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Ultimate Granola Deliciously Ella | 429 | 10.9 g | 60.9 g | 13.7 g |
| Muesli abricots et graines gourmandes Terres et Céréales Bio | 429 | 15 g | 48 g | 18 g |
| Cinnamon Raisin Granola Cascadian Farm | 429 | 7.1 g | 71.4 g | 12.5 g |
| Mühlenklassiker mit vielen ganzen Nüssen Kölln | 429 | 15 g | 43 g | 19 g |
| Granola Clusters Protein Chocolate Holie's | 429 | 22 g | 38 g | 16 g |
| Muesli croustillant quinoa chocolat Auchan | 429 | 9.5 g | 66 g | 13 g |
| Glutenfri Granola Bringebær 350 g Bonaventura Sales AS | 429 | 11 g | 48 g | 17 g |
| Granola Protein Chocolate Chunk open nature | 429 | 19 g | 61.9 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820237692702. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.