7 Days bake rolls Tomato-Olive Oregano

Packaged product Bread and Baked Goods 7 Days

7 Days bake rolls Tomato-Olive Oregano contains 446 kcal per 100 g. A serving, 30 g (30 g) provides about 134 kcal.

Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 280 kcal per 100 g across 524 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

7 Days bake rolls Tomato-Olive Oregano by 7 Days, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
446kcal per 100 g
14 gprotein
62 gcarbohydrates
14.5 gfat
134kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 446 kcal
Total fat L 14.5 g 19%
Saturated fat L 1.6 g 8%
Sodium L 920 mg 40%
Total carbohydrates L 62 g 23%
Dietary fiber not reported
Total sugars L 8 g
Added sugars L 4.1 g 8%
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 57%Fat: 30%446kcal / 100 g
  • Protein 13%
  • Carbohydrates 57%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of bread and baked goods (median 9.1 g)
  • Sugars8 gin the top quarter of bread and baked goods (median 2.7 g)
  • Fat14.5 gin the top quarter of bread and baked goods (median 5 g)
  • Saturated fat1.6 gabove the median for bread and baked goods (median 0.8 g)
  • Sodium920 mgin the top quarter of bread and baked goods (median 480 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
7 Days
Barcode
5201360605590
Quantity
250 g
Label serving
30 g
Category
Special breads
Packaging
Plastic
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, palm oil, tomato-olive-oregano seasoning 3% [dried tomatoes 5% *, dried garlic, dried onions, dextrose, cauliflower powder, dried herbs, oregano 1% *, beetroot juice concentrate, parika, flavors], salt, sugar, yeast, dried olives 0,1%, apple cider vinegar, soyame, * based on the seasoning mixture, may contain traces of peanuts, sesame, celery and peel fruits,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSaltSugarYeastVinegarTomatoGarlicOnion

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Rosquilletas con semillas sinblat 443 2.3 g 68.3 g 16.6 g
palitos integrales Velarte 450 11 g 69 g 14 g
Brioché Amandes Raisins bio le pain au naturel 451 17.3 g 41.3 g 23.1 g
Tapas integral Quely 451 9.6 g 63 g 16.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5201360605590. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 7 Days bake rolls Tomato-Olive Oregano?

100 g of 7 Days bake rolls Tomato-Olive Oregano has 446 kcal. Serving, 30 g (30 g): about 134 kcal.

Is 7 Days bake rolls Tomato-Olive Oregano high in protein?

7 Days bake rolls Tomato-Olive Oregano contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.2 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.1 g).

How many carbs are in 7 Days bake rolls Tomato-Olive Oregano?

7 Days bake rolls Tomato-Olive Oregano has 62 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 7 Days bake rolls Tomato-Olive Oregano?

7 Days bake rolls Tomato-Olive Oregano contains 14.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in 7 Days bake rolls Tomato-Olive Oregano?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.