Garden Spinach Herb Wraps, Garden Spinach Herb
Packaged product Other Foods MISSION
Garden Spinach Herb Wraps, Garden Spinach Herb contains 310 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 220 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 405 kcal per 100 g across 37 products.
100 g provides 24% of the Daily Value for iron and 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 761 mg | 33% |
| Total carbohydrates L | 54.9 g | 20% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.8 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 268 mg | 21% |
| Iron L | 4.2 mg | 24% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for other foods (median 7.5 g)
- Fiber4.2 gbelow the median for other foods (median 5 g)
- Sugars2.8 gin the top quarter of other foods (median 0.5 g)
- Fat7 gbelow the median for other foods (median 16.9 g)
- Saturated fat2.8 gbelow the median for other foods (median 2.9 g)
- Sodium761 mgabove the median for other foods (median 571 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 310 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 54.9 g | 54.9 g |
| Fat | 7 g | 7 g |
| Fiber | 5.9 g | 4.2 g |
| Sugars | 3.9 g | 2.8 g |
| Sodium | 1,071 mg | 761 mg |
Product details
- Brand
- MISSION
- Barcode
- 0073731002919
- Label serving
- 1 tortilla
- Category
- mexican-dinner-mixes
Ingredients
ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SEASONING (SPINACH POWDER, ONION POWDER, SPICES, SALT, GARLIC POWDER, SUNFLOWER OIL, YELLOW 5 ALUMINUM LAKE, BLUE 1 ALUMINUM LAKE, AND NATURAL FLAVOR), SUGAR, CONTAINS 1% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito Flour Tortillas GUERRERO | 310 | 7 g | 49.3 g | 8.5 g |
| Traditional Style Sabrosa 8" Flour Tortilla MI PANCHITO | 310 | 7.1 g | 52.4 g | 7.1 g |
| Life Balance Soft Taco Wheat Tortillas GRUMA | 310 | 9.5 g | 45.2 g | 8.3 g |
| Flour Tortillas, Flour ALBUQUERQUE TORTILLA | 310 | 7.1 g | 47.6 g | 8.3 g |
| Wraps, Whole Wheat CEDAR'S | 310 | 8.5 g | 53.5 g | 6.3 g |
| Soft Taco Size Flour Tortillas SPARTAN | 310 | 6.9 g | 51.7 g | 8.6 g |
| Sun Dried Tomato Flavored Wraps, Sun Dried Tomato SHOPRITE | 310 | 8.5 g | 54.9 g | 6.3 g |
| Sun-Dried Tomato Basil Wraps, Sun-Dried Tomato Basil MISSION | 310 | 8.5 g | 54.9 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Spinach Herb Wraps, Garden Spinach Herb?
100 g of Garden Spinach Herb Wraps, Garden Spinach Herb has 310 kcal. Serving, 1 portion, 71 g (71 g): about 220 kcal.
How much protein is in Garden Spinach Herb Wraps, Garden Spinach Herb?
Garden Spinach Herb Wraps, Garden Spinach Herb contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 portion, 71 g (71 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.5 g).
How many carbs are in Garden Spinach Herb Wraps, Garden Spinach Herb?
Garden Spinach Herb Wraps, Garden Spinach Herb has 54.9 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.8 g of sugars.
How much fat is in Garden Spinach Herb Wraps, Garden Spinach Herb?
Garden Spinach Herb Wraps, Garden Spinach Herb contains 7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Garden Spinach Herb Wraps, Garden Spinach Herb contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden Spinach Herb Wraps, Garden Spinach Herb?
100 g contains 761 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073731002919. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2657299. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.
Last updated: . Source description: "GARDEN SPINACH HERB WRAPS, GARDEN SPINACH HERB". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.