How many calories are in 6 Pancakes?

100 g of 6 Pancakes has 294 kcal.

How much protein is in 6 Pancakes?

6 Pancakes contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.6 g).

How many carbs are in 6 Pancakes?

6 Pancakes has 43 g of total carbohydrates per 100 g, including 1 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 6 Pancakes?

6 Pancakes contains 10 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does 6 Pancakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), selenium (24% DV), Vitamin E (13% DV), copper (12% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 6 Pancakes?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

6 Pancakes

Packaged product Sweets and Desserts Carrefour BIO

6 Pancakes contains 294 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (285 kcal per 100 g).

100 g provides 33% of the Daily Value for manganese, 24% of the Daily Value for selenium and 13% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

294kcal per 100 g

7.5 gprotein

43 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	294 kcal
Total fat L	10 g	13%
Saturated fat L	2.1 g	11%
Cholesterol L	54.1 mg	18%
Sodium L	312 mg	14%
Total carbohydrates L	43 g	16%
Dietary fiber L	1 g	4%
Total sugars L	18 g
Added sugars L	13 g	26%
Protein L	7.5 g	15%
Vitamin A L	33.6 µg	4%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.32 µg	2%
Vitamin E L	2 mg	13%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	0.042 mg	0.3%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.064 mg	4%
Folate (B9) L	13.5 µg	3%
Vitamin B12 L	0.26 µg	11%
Calcium L	60.9 mg	5%
Iron L	1 mg	6%
Magnesium L	30.2 mg	7%
Phosphorus L	135 mg	11%
Potassium L	170 mg	4%
Zinc L	0.91 mg	8%
Copper L	0.11 mg	12%
Manganese L	0.76 mg	33%
Selenium L	13.2 µg	24%
Iodine L	9.6 µg	6%
Chloride L	53.3 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 59%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gabove the median for sweets and desserts (median 6.6 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.1 g
Polyunsaturated fat L	2 g

Sugars and starch (1)

Starch L	20.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.005 g
DHA (omega-3, 22:6 n-3) L	0.016 g
ALA (omega-3, 18:3 n-3) L	0.44 g
Linoleic acid (omega-6, 18:2) L	1.5 g

Carotenoids (1)

Beta-carotene L	9.3 µg

Other components (2)

Water L	44 g
Alcohol L	0 g

Product details

Brand: Carrefour BIO
Barcode: 3560071221317
Quantity: 132 g
Category: Pancakes
Packaging: en:barquette,en:plastique
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Lait_ entier* 34%, farine de _blé_* 31%, sucre de canne* 13%, _œufs_ entiers* 13%, huile de colza*, poudre à lever* (farine de _blé_*, carbonate acide de sodium, tartrate monopotassique), sel de Guérande. Peut contenir des traces de soja. * Ingrédients issus de l'agriculture biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Wheat flour Sugar Egg Rapeseed (canola) oil Salt

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Pancakes Natur'Avenir	294	6.4 g	44 g	10.1 g
6 buttermilk pancakes Abra-ca-Debora	295	6.7 g	36 g	13.7 g
Fluffy Milk	295	6.7 g	36 g	14 g
American Style Pancakes Pop! Bakery	295	6.8 g	36 g	13.7 g
Pancakes Pop! Bakery	295	6.7 g	36.1 g	13.7 g
Pancakes Cérélia Belgium BV	295	6.7 g	36.2 g	13.6 g
Pancakes Creapan	295	6.7 g	36 g	14 g
Pancakes Crêapan	295	6.7 g	36.1 g	13.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071221317. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.