5-Korn-Flocken
Packaged product Grains and Pasta Rossmann
5-Korn-Flocken contains 345 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 137% of the Daily Value for manganese, 42% of the Daily Value for copper and 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.2 mg | 3% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 345 mg | 28% |
| Potassium L | 393 mg | 8% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 3.2 mg | 137% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 0.15 µg | 0.1% |
| Chloride L | 35.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 9.6 g)
- Fiber10 gin the top quarter of grains and pasta (median 8 g)
- Sugars1.1 gin the lowest quarter of grains and pasta (median 12.7 g)
- Fat3.2 gbelow the median for grains and pasta (median 3.3 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.6 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 216 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rossmann
- Barcode
- 4068134162977
- Quantity
- 500 g
- Category
- Cereal flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30 % Hafervollkornflocken*, 23 % Dinkelvollkornflocken*, 22 % Gerstenvollkornflocken*, 20 % Roggenvollkornflocken*, 5 % Reisvollkornflocken*. *aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons de 5 céréales Migros Bio | 345 | 13 g | 61 g | 3.2 g |
| Dinkel Flocken Spar Natur Pur | 345 | 13 g | 64 g | 2.5 g |
| Neston Flocos de 3 Cereais Nestlé | 346 | 12.5 g | 70.8 g | 0 g |
| Nesfit Karışık Meyveli Tam Tahıl ve Pirinç Gevreği Nestlé Nesfit | 346 | 7.6 g | 70 g | 2 g |
| Bran flakes fiocchi di frumento e crusca Migross | 346 | 13 g | 60 g | 2 g |
| Protein Porridge Foodspring | 344 | 30 g | 31 g | 7.3 g |
| copos de avena multifrutas natur cesta | 347 | 11.1 g | 52.2 g | 7.4 g |
| Farro Poggio del Farro | 343 | 13 g | 63.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068134162977. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.