Protein Porridge
Packaged product Grains and Pasta Foodspring
Protein Porridge contains 344 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 39% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 21 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 40%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of grains and pasta (median 9.6 g)
- Fiber15 gin the top quarter of grains and pasta (median 8 g)
- Sugars21 gabove the median for grains and pasta (median 12.7 g)
- Fat7.3 gin the top quarter of grains and pasta (median 3.3 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium40 mgbelow the median for grains and pasta (median 216 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foodspring
- Barcode
- 65894804
- Quantity
- 420 g
- Category
- Cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farro Poggio del Farro | 343 | 13 g | 63.3 g | 3 g |
| Flocons de 5 céréales Migros Bio | 345 | 13 g | 61 g | 3.2 g |
| Dinkel Flocken Spar Natur Pur | 345 | 13 g | 64 g | 2.5 g |
| 5-Korn-Flocken Rossmann | 345 | 12 g | 62 g | 3.2 g |
| Dinkelflocken Heimat Zauber | 343 | 17 g | 60 g | 1.7 g |
| Flocons 4 céréales Happy Bio | 343 | 12 g | 61 g | 3.4 g |
| Neston Flocos de 3 Cereais Nestlé | 346 | 12.5 g | 70.8 g | 0 g |
| Nesfit Karışık Meyveli Tam Tahıl ve Pirinç Gevreği Nestlé Nesfit | 346 | 7.6 g | 70 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 65894804. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.