How many calories are in 5 Cereales y Leche?

100 g of 5 Cereales y Leche has 418 kcal. Serving, 10 cucharaditas + 150 ml de agua, 50 g (50 g): about 209 kcal.

Is 5 Cereales y Leche high in protein?

5 Cereales y Leche contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 7.5 g in serving, 10 cucharaditas + 150 ml de agua, 50 g (50 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10 g).

How many carbs are in 5 Cereales y Leche?

5 Cereales y Leche has 67 g of total carbohydrates per 100 g, including 2 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 5 Cereales y Leche?

5 Cereales y Leche contains 10 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does 5 Cereales y Leche contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (106% DV), iron (83% DV), Vitamin E (48% DV), calcium (40% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 5 Cereales y Leche?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

5 Cereales y Leche

Packaged product Grains and Pasta Cerelac

5 Cereales y Leche contains 418 kcal per 100 g. A serving, 10 cucharaditas + 150 ml de agua, 50 g (50 g) provides about 209 kcal.

Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).

100 g provides 106% of the Daily Value for Vitamin C, 83% of the Daily Value for iron and 48% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

418kcal per 100 g

15 gprotein

67 gcarbohydrates

10 gfat

209kcal in serving, 10 cucharaditas + 150 ml de agua, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	418 kcal
Total fat L	10 g	13%
Saturated fat L	4.2 g	21%
Trans fat L	0.2 g
Sodium L	150 mg	7%
Total carbohydrates L	67 g	24%
Dietary fiber L	2 g	7%
Total sugars L	32 g
Protein L	15 g	30%
Vitamin A L	270 µg	30%
Vitamin C L	95 mg	106%
Vitamin D L	5.4 µg	27%
Vitamin E L	7.2 mg	48%
Niacin (B3) L	3 mg	19%
Calcium L	522 mg	40%
Iron L	15 mg	83%
Phosphorus L	410 mg	33%
Zinc L	3 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 64%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gin the top quarter of grains and pasta (median 10 g)
Fiber2 gbelow the median for grains and pasta (median 3 g)
Sugars32 gin the top quarter of grains and pasta (median 18.4 g)
Fat10 gin the top quarter of grains and pasta (median 2.6 g)
Saturated fat4.2 gin the top quarter of grains and pasta (median 0.58 g)
Sodium150 mgin the top quarter of grains and pasta (median 30 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cerelac
Barcode: 7613032490669
Quantity: 400 g
Label serving: 10 cucharaditas + 150 ml de agua (50 g)
Category: Cereals for babies
Packaging: Metal,Recyclable Metals,Aluminium,Can,Food can
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereales 51% (Harina de trigo, Harina de arroz, Harina de maíz, Harina de cebada, Harina de avena), Leche descremada 28%, Azúcar, Leche entera, Mezcla de aceites vegetales (Aceite de Maíz, Aceite de Canola, Oleína de Palma), Mantequilla, Carbonato de calcio, Vitaminas y Minerales [Vitamina C, Fumarato ferroso, Vitamina E, Sulfato de zinc, Pantotenato de calcio, Vitamina B3 (Niacina), Sulfato de cobre, Vitamina B1 (Tiamina), Vitamina A (Acetato), Vitamina B6 (Piridoxina), Vitamina B2 (Riboflavina), Ácido fólico, Yoduro de potasio, Vitamina K1 (Filoquinona), Biotina, Vitamina D3 (Colecalciferol), Vitamina B12 (Cianocobalamina)], Fosfato dipotásico, Probiótico (Bifidobacterium Lactis), Saborizante artificial (Vainillina).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Butter Salt Wheat flour Rice Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613032490669. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.