5 Cereales
Packaged product Bread and Baked Goods LIDL
5 Cereales contains 275 kcal per 100 g. A serving, 44 g (44 g) provides about 121 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.6 gabove the median for bread and baked goods (median 3.9 g)
- Sugars5.8 gin the top quarter of bread and baked goods (median 3.8 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium433 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- LIDL
- Barcode
- 4056489872788
- Quantity
- 500
- Label serving
- 44 g
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredientes: 50,5% harina de trigo, agua, levadura, 2.4% salvado de trigo, 1,5% copos de avena, azúcar, 1,4% copos de trigo, 1,3% sémola de maíz, vinagre de vino, semillas de sésamo, sal, semillas de lino, semillas de girasol, 1,2% harina de centeno, 1,2% harina de malta de cebada, gluten de trigo, aceite de girasol, conservadores: propionato cálcico, ácido sórbico; masa madre de trigo inactiva (harina de trigo, levadura) y salvado de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Franz - Hawaiian bread Franz | 275 | 10 g | 45 g | 5 g |
| Pan de molde integral Froiz | 275 | 10 g | 42 g | 3.8 g |
| Sourdough Sliced Loaf Tesco | 275 | 9.9 g | 52.9 g | 2 g |
| Cuatro granos Ketterer | 275 | 9 g | 45 g | 5.3 g |
| Everything Bread Country Harvest | 275 | 12.5 g | 43.8 g | 6.3 g |
| Sumuštinių Duona Malūno | 275 | 8.3 g | 49 g | 4.2 g |
| Classic White Sliced Bread David's Bakery | 275 | 8.6 g | 48.9 g | 3.6 g |
| Pain de mie Le Floch | 275 | 8.5 g | 49.2 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489872788. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.