4pcs Wheat Lebanese Style Flatbread
Packaged product Bread and Baked Goods Coop
4pcs Wheat Lebanese Style Flatbread contains 302 kcal per 100 g. A serving, 88 g (88 g) provides about 266 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 28% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 28.4 µg | 7% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 23.9 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 59.5 mg | 14% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 241 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 19 µg | 13% |
| Chloride L | 406 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.6 g)
- Fiber4 gabove the median for bread and baked goods (median 3.2 g)
- Sugars3 gabove the median for bread and baked goods (median 2.3 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium236 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water22.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.25 g |
|---|---|
| Polyunsaturated fat L | 0.69 g |
Sugars and starch (1)
| Starch L | 46.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 0.65 g |
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 22.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340191190504
- Quantity
- 350g
- Label serving
- 88 g
- Category
- Wheat flatbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hvetemel 79% (Sverige), vann, sukker, gjær, byggmalt, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
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|---|---|---|---|---|
| Dürüm Goldähren | 302 | 9 g | 53 g | 5.7 g |
| Tortilla Wraps Taste of America | 302 | 9.2 g | 52 g | 5.3 g |
| Tortilla Whole Wheat Migros | 302 | 7.7 g | 48 g | 7.4 g |
| Tortilla Original Santa Maria | 302 | 8.3 g | 55 g | 4.9 g |
| 6 Maxi Tortillas Trigo Hacendado | 302 | 7.3 g | 55 g | 5.4 g |
| Tortilla Original Santa Maria | 302 | 8.3 g | 55 g | 4.9 g |
| 18 Tortillas de Blé Agidra | 302 | 8.7 g | 52.1 g | 5.6 g |
| Wrap veggie carottes Poco Loco | 302 | 8.9 g | 53 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191190504. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.