4 white iced finger buns
Packaged product Bread and Baked Goods Coop
4 white iced finger buns contains 323 kcal per 100 g. A serving, 1 bun(s, 40 g (40 g) provides about 129 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 18 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.5 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars18 gin the top quarter of bread and baked goods (median 3 g)
- Fat7.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium225 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), White Icing (19%) (Sugar, Palm Kernel Oil, Water, Lactose (Milk), Palm Oil, Emulsifiers (Citric acid esters of mono - and diglycerides of fatty acids - Vegetable, Sorbitan monostearate), Gelling Agent (Agar), Preservative (Potassium sorbate), Flavouring, Acidity Regulator (Citric acid)), Water, Sugar, Yeast, Rapeseed Oil, Maize Starch, Emulsifiers (Mono - and diglycerides of fatty acids - Vegetable, Sodium stearoyl-2-lactylate - Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids-Vegetable), Salt, Palm Oil, Potato Dextrin, Flavouring, Wheat Flour, Acidity Regulator (Acetic Acid), Flour Treatment Agent (Ascorbic acid). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Freephone 0800 0686 727 we're here 7 days a week a [email protected] Please let us know the Barcode Number ode ch Produced for Co-op (GB), M60 OAG and Co-op (NI) Unit 27/1, BT38 8PH. www.coop.co.uk/food AW CODE: B46722/1/6 5 000128 727457 Nutrition Typical Val Energy val (kcal Fat (of which Carbohyd (of which Fibre Protein Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastRapeseed (canola) oilSaltPalm oilWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128727457. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.