4 Spinach and Herb Pancakes
Packaged product Sweets and Desserts M&S Food
4 Spinach and Herb Pancakes contains 247 kcal per 100 g. A serving, 1 pancake, 70 g (70 g) provides about 173 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 36.3 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 60%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for sweets and desserts (median 6.6 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 1.7 g)
- Sugars4.7 gin the lowest quarter of sweets and desserts (median 13 g)
- Fat7.3 gbelow the median for sweets and desserts (median 7.5 g)
- Saturated fat1 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium354 mgabove the median for sweets and desserts (median 354 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheatflour, Reconstituted Buttermilk (26%), Pasteurised Egg, Rapeseed Oil, Humectant: Glycerol, Spinach (5%), Dried Buttermilk, Raising Agent: E450, Sodium Bicarbonate, E509, Parsley, Dried Fermented Wheatflour, Wheat Gluten, Chives, Rowan Extract, Basil, Salt, Ground White Pepper, Spirulina Concentrate, Safflower Concentrate, Cracked Black Pepper, Tapioca Starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Protein Pancakes Blueberry Eggo | 248 | 13 g | 31 g | 9 g |
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| 4 Blueberry Buttermilk Pancakes Tesco Finest | 245 | 6.8 g | 39 g | 6.5 g |
| Rasberry protein pancakes Nutri Lean | 245 | 9.7 g | 37.4 g | 6 g |
| Crêpes de Beauvoorde Beauvoords bakhuis | 250 | 6 g | 30 g | 11.6 g |
| 4 Buttermilk Pancakes Rowan Hill Bakery | 250 | 15.8 g | 26.7 g | 7.3 g |
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| pfannenkuchen Crêapan | 250 | 5.3 g | 26.9 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29439935. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.