4 Muffins aux Graines
Packaged product Bread and Baked Goods Carrefour
4 Muffins aux Graines contains 294 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 228 kcal per 100 g across 208 products.
100 g provides 1,452,900% of the Daily Value for Folate (B9), 463,896% of the Daily Value for Vitamin A and 439,928% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.014 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 5.5 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 11 g | 22% |
| Vitamin A L | 4,175,063 µg | 463,896% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.07 µg | 0.3% |
| Vitamin E L | 4 mg | 26% |
| Thiamin (B1) L | 0.74 mg | 61% |
| Riboflavin (B2) L | 5,719 mg | 439,928% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 5,811,601 µg | 1,452,900% |
| Vitamin B12 L | 0.014 µg | 0.6% |
| Calcium L | 55.3 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 81.9 mg | 19% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 282 mg | 6% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 12.6 µg | 8% |
| Chloride L | 1.7 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 20%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.5 g)
- Sugars5.5 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat6.4 gin the top quarter of bread and baked goods (median 1.8 g)
- Saturated fat0.7 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium292 mgin the lowest quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water25.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 25.4 g |
|---|---|
| Alcohol L | 0.57 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071094638
- Quantity
- 250 g
- Category
- English muffins
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ 49,5%, eau, graines de tournesol 6%, levure, sucre, semoule de _blé_ dur, _gluten_ de _blé_, huile de colza, graines de lin brun 1,7%, graines de millet 1,6%, graines de pavot 1,6%, graines de lin jaune 1,2%, alcool, sel, amidon de maïs, antioxydant : acérola en poudre, conservateurs : propionate de calcium, acide sorbique, levure sèche désactivée. Peut contenir des traces de lait, graines de sésame, soja, moutarde et œuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins Graines Auchan | 294 | 11 g | 46 g | 6.4 g |
| Muffins céréales et graines Franprix | 295 | 11 g | 46 g | 6.4 g |
| 4 Muffins aux graines Monoprix | 295 | 11 g | 46 g | 6.4 g |
| 4 Muffins extra moelleux La Fournée | 292 | 7.6 g | 57 g | 3 g |
| English Muffins Costeaux French Bakery | 287 | 11 g | 57.3 g | 0 g |
| English Muffin Toasting Bread Country Hearth | 286 | 10.7 g | 50 g | 3.6 g |
| 4 Ancient Grain Muffins Irwins | 303 | 10.7 g | 49.4 g | 5.2 g |
| French Toast English Muffins Stone & Skillet | 282 | 7.1 g | 56.5 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071094638. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.