4-grain flakes
Packaged product Grains and Pasta Ярмарка
4-grain flakes contains 305 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 122 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 376 kcal per 100 g across 233 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Calcium L | 35 mg | 3% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for grains and pasta (median 9.2 g)
- Fiber8.8 gin the top quarter of grains and pasta (median 5.5 g)
- Sugars1.3 gin the lowest quarter of grains and pasta (median 14 g)
- Fat2.5 gin the top quarter of grains and pasta (median 1.6 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.4 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ярмарка
- Barcode
- 4602248003711
- Quantity
- 350 г
- Label serving
- 1 portion (40 g)
- Category
- Mixed cereal flakes
Ingredients
Oatmeal flakes, wheaten flakes, rye flakes, barley flakes. Contains gluten. May contain traces of celery, soy, mustard, peanuts, sesame seeds, nuts, milk and milk derivatives, eggs and eggs derivatives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4602248003711. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.