How many calories are in 4 ct pumpkin muffins?

100 g of 4 ct pumpkin muffins has 357 kcal. Serving, 1 muffin, 143 g (143 g): about 511 kcal.

How much protein is in 4 ct pumpkin muffins?

4 ct pumpkin muffins contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 143 g (143 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in 4 ct pumpkin muffins?

4 ct pumpkin muffins has 45.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 23.8 g of sugars.

How much fat is in 4 ct pumpkin muffins?

4 ct pumpkin muffins contains 18.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does 4 ct pumpkin muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (93% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 4 ct pumpkin muffins?

100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

4 ct pumpkin muffins

Packaged product Sweets and Desserts

4 ct pumpkin muffins contains 357 kcal per 100 g. A serving, 1 muffin, 143 g (143 g) provides about 511 kcal.

Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 93% of the Daily Value for Vitamin A and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g

4.2 gprotein

45.4 gcarbohydrates

18.2 gfat

511kcal in serving, 1 muffin, 143 g (143 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	18.2 g	23%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	63 mg	21%
Sodium L	266 mg	12%
Total carbohydrates L	45.4 g	17%
Dietary fiber L	0.7 g	3%
Total sugars L	23.8 g
Protein L	4.2 g	8%
Vitamin A L	839 µg	93%
Vitamin C L	0.8 mg	0.9%
Calcium L	28 mg	2%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 50%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gbelow the median for sweets and desserts (median 5.3 g)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	2,800 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	4.2 g	4.2 g
Carbohydrates	45.5 g	45.4 g
Fat	18.2 g	18.2 g
Fiber	0.7 g	0.7 g
Sugars	23.8 g	23.8 g
Sodium	266 mg	266 mg

Product details

Barcode: 0235340203990
Label serving: 1 MUFFIN (143 g)
Category: Pastries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, bleached wheat flour, pumpkin, eggs, soybean oil, water, modified food starch, cream cheese (milk, cream cheese culture, salt, carob bean gum), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), spice, mono and diglycerides, buttermilk solids, margarine (palm oil, soybean oil, water, salt, whey, mono and diglycerides, sodium benzoate [preservative], beta carotene [color], artificial flavor, vitamin a palmitate), salt, caramel color, lactic acid, enzyme, xanthan gum, turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Egg Salt Milk Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Trenza de crema y cacao El Horno de Teresa	357	5.3 g	50 g	15 g
Baked Brie Pastry With Blueberries, Almonds, & Vanilla Old Europe Cheese Inc.	357	14.3 g	21.4 g	25 g
Kolasnäckor Coop	357	6 g	56 g	12 g
Laskiaispulla mantelia & kermaa 2 kpl Perheleipuri Salonen	357	7.3 g	39.1 g	18.5 g
Pecan Swirls Rolls Tastykake	357	3.6 g	57.1 g	12.5 g
Bellino, sicilian style cannoli shells rolled Bellino	357	7.1 g	50 g	14.3 g
Pecan Twirls Sweet Rolls Mrs. Freshley's	357	3.6 g	57.1 g	12.5 g
Mrs. freshley's, delicious deals, pecan twirls sweet rolls Mrs. Freshley's	357	3.6 g	57.1 g	12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 549349. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Open Food Facts, record 0235340203990. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.