Mini Flapjack Bites
Packaged product Sweets and Desserts Co op
Mini Flapjack Bites contains 455 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (425 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 9.8 g | 49% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 28 g | |
| Added sugars L | 26.9 g | 54% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 8 g)
- Fiber3.9 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars28 gabove the median for sweets and desserts (median 26.8 g)
- Fat21 gabove the median for sweets and desserts (median 19 g)
- Saturated fat9.8 gabove the median for sweets and desserts (median 6.3 g)
- Sodium124 mgbelow the median for sweets and desserts (median 163 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients Oats (37%), Golden Syrup (12%), Butter (Milk) (12%), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Sugar, Vegetable Oils (Palm, Rapeseed, Coconut), Glucose Syrup, Maltodextrin, Salt, Emulsifier (Mono-and diglycerides of fatty acids-Vegetable), Flavouring. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain nuts, egg, soya and another gluten containing cereal (wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilButterMilkGlucose syrupCoconut oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Flapjack Bites?
100 g of Mini Flapjack Bites has 455 kcal.
How much protein is in Mini Flapjack Bites?
Mini Flapjack Bites contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in Mini Flapjack Bites?
Mini Flapjack Bites has 58 g of total carbohydrates per 100 g, including 3.9 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Flapjack Bites?
Mini Flapjack Bites contains 21 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
How much sodium is in Mini Flapjack Bites?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129315967. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.