Blueberry Wholegrain Oat Bar
Packaged product Breakfast Cereals stoats
Blueberry Wholegrain Oat Bar contains 427 kcal per 100 g. A serving, 42 g (42 g) provides about 179 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 387 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 13 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of breakfast cereals (median 5.7 g)
- Fiber15 gin the top quarter of breakfast cereals (median 6.2 g)
- Sugars13 gin the lowest quarter of breakfast cereals (median 28.6 g)
- Fat20 gin the top quarter of breakfast cereals (median 10.4 g)
- Saturated fat3.9 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium16 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- stoats
- Barcode
- 5060183673915
- Quantity
- 4 x 42 g
- Label serving
- 42 g
- Category
- Fruits cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Scottish OATS (47%), butter (MILK), soft light brown sugar, chicory root fibre, golden syrup, sultanas, sunflower seeds, pumpkin seeds, honey (1%), blueberries (1%), apple juice concentrate, natural blueberry flavour and sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilButterHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Apple, Ginger & Dark Chocolate Treat Bars Marks & Spencer | 427 | 6.7 g | 52.3 g | 19.8 g |
| Nature Valley Soft Baked Muffin Bars Blueberry Nature Valley | 429 | 5.7 g | 65.7 g | 17.1 g |
| Nature Valley Soft-Baked Muffin Bars Apple Cinnamon Nature Valley | 429 | 5.7 g | 65.7 g | 17.1 g |
| Dark Chocolate Cherry Chewy Granola Bars Nature Valley | 429 | 5.7 g | 71.4 g | 11.4 g |
| Fruit & Nut Trail Mix Chewy Granola Bars Nature Valley | 429 | 8.6 g | 71.4 g | 12.9 g |
| Fruit and nut bar Nature Valley | 429 | 8.6 g | 71.4 g | 12.9 g |
| Blueberry & Honey Porridge Oat Bar Stoats | 423 | 7.6 g | 50 g | 19 g |
| Belvita baked bar Belvita | 421 | 5.5 g | 60 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Wholegrain Oat Bar?
100 g of Blueberry Wholegrain Oat Bar has 427 kcal. Serving, 42 g (42 g): about 179 kcal.
How much protein is in Blueberry Wholegrain Oat Bar?
Blueberry Wholegrain Oat Bar contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.4 g in serving, 42 g (42 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 5.7 g).
How many carbs are in Blueberry Wholegrain Oat Bar?
Blueberry Wholegrain Oat Bar has 50 g of total carbohydrates per 100 g, including 15 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Wholegrain Oat Bar?
Blueberry Wholegrain Oat Bar contains 20 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Blueberry Wholegrain Oat Bar?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060183673915. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "BLUEBERRY WHOLEGRAIN OAT BAR". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.