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22 Caramel shortcake bites

Packaged product Sweets and Desserts Sainsbury's

22 Caramel shortcake bites contains 495 kcal per 100 g. A serving, 14.5 g (14.5 g) provides about 72 kcal.

Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (487 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

22 Caramel shortcake bites by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
495kcal per 100 g
4.9 gprotein
55.2 gcarbohydrates
27.9 gfat
72kcal in serving, 14.5 g (14.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 495 kcal
Total fat L 27.9 g 36%
Saturated fat L 15.7 g 79%
Sodium L 192 mg 8%
Total carbohydrates L 55.2 g 20%
Dietary fiber L 1.8 g 6%
Total sugars L 44.3 g
Added sugars L 15.7 g 31%
Protein L 4.9 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 45%Fat: 51%495kcal / 100 g
  • Protein 4%
  • Carbohydrates 45%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.9 gin the lowest quarter of sweets and desserts (median 6.4 g)
  • Fiber1.8 gbelow the median for sweets and desserts (median 2.8 g)
  • Sugars44.3 gin the top quarter of sweets and desserts (median 25 g)
  • Fat27.9 gin the top quarter of sweets and desserts (median 22.3 g)
  • Saturated fat15.7 gabove the median for sweets and desserts (median 13 g)
  • Sodium192 mgbelow the median for sweets and desserts (median 220 mg)
  • Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L8.9 g
Polyunsaturated fat L1.9 g
Sugars and starch (1)
Starch L10.9 g

Product details

Brand
Sainsbury's
Barcode
01122329
Quantity
320 g
Label serving
14.5 g
Category
Shortbread cookies
Packaging
Plastic,Tray
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Caramel (48%) (Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Lactose (Milk)), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Emulsifier (Soya Lecithins), Gelling Agent (Pectins), Acidity Regulators (Sodium Potassium Tartrate, Triphosphates), Maltodextrin), Milk Chocolate (15%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier (Soya Lecithins)), Vegetable Oils (Palm, Palm Kernel, Coconut, Rapeseed), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Sugar, Oat Flour, Partially Inverted Refiners Syrup, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkPalm oilGlucose syrupSugarWheat flourOatsSaltCocoa butterCoconut oilRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Sables à la fleur de sel DV SAS 495 6.4 g 66 g 22 g
Sable Marius 495 6.9 g 63 g 23 g
Sablés Pralines Biscuiterie Beaujolaise 495 6 g 68 g 21 g
Assortiment galettes palets DV SAS 495 6.6 g 66 g 23 g
Céréaloco choco lait quatres céréales La Vie Claire 495 7.4 g 58 g 25 g
Sablés pralines Biscuiterie Beaujolaise 495 6 g 68 g 21 g
Oatflake & cranberry biscuits Walker's 495 6 g 60.2 g 24.5 g
Sablés aux pommes Biscuiterie de l abbaye 495 5 g 66 g 23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 01122329. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 22 Caramel shortcake bites?

100 g of 22 Caramel shortcake bites has 495 kcal. Serving, 14.5 g (14.5 g): about 72 kcal.

How much protein is in 22 Caramel shortcake bites?

22 Caramel shortcake bites contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 0.71 g in serving, 14.5 g (14.5 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).

How many carbs are in 22 Caramel shortcake bites?

22 Caramel shortcake bites has 55.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 44.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 22 Caramel shortcake bites?

22 Caramel shortcake bites contains 27.9 g of fat per 100 g, of which 15.7 g is saturated (79% of the Daily Value).

How much sodium is in 22 Caramel shortcake bites?

100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.