20g Protein Coconut
Packaged product Snacks Fit Spo
20g Protein Coconut contains 229 kcal per 100 g. A serving, 60 g (60 g) provides about 137 kcal.
Roughly 45% of its calories come from fat, with 35% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 346 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0.7 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 0.098 mg | 0% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.6 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 21%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.6 gin the lowest quarter of snacks (median 31.1 g)
- Sugars1.4 gin the lowest quarter of snacks (median 4.4 g)
- Fat11.8 gbelow the median for snacks (median 13 g)
- Saturated fat8.2 gin the top quarter of snacks (median 4.9 g)
- Sodium0.098 mgin the lowest quarter of snacks (median 190 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Product details
- Brand
- Fit Spo
- Barcode
- 3800224890701
- Quantity
- 60 g
- Label serving
- 60 g
- Category
- Barras de proteína
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proteína de leche (34%), cobertura de chocolate (16%) (masa de cacao, manteca de cacao, leche, maltitol, lecitina de girasol, aroma natural), inulina, colágeno, coco (6%), dextrinas, manteca de cacao, maltitol, lecitina de girasol, aroma natural, sal, edulcorantes: sucralosa, glucósidos de esteviol (0.01%), aroma natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSaltMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800224890701. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.