How many calories are in 2 - Minute Noodles?

100 g of 2 - Minute Noodles has 384 kcal. Serving, 70 g (70 g): about 269 kcal.

How much protein is in 2 - Minute Noodles?

2 - Minute Noodles contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5.7 g in serving, 70 g (70 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 3.7 g).

How many carbs are in 2 - Minute Noodles?

2 - Minute Noodles has 59.6 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 2 - Minute Noodles?

2 - Minute Noodles contains 12.5 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

What vitamins and minerals does 2 - Minute Noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 2 - Minute Noodles?

100 g contains 1,028 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2 - Minute Noodles

Packaged product Grains and Pasta Maggi

2 - Minute Noodles contains 384 kcal per 100 g. A serving, 70 g (70 g) provides about 269 kcal.

Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 139 kcal per 100 g across 56 products.

100 g provides 38% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

384kcal per 100 g

8.2 gprotein

59.6 gcarbohydrates

12.5 gfat

269kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	384 kcal
Total fat L	12.5 g	16%
Saturated fat L	8.2 g	41%
Trans fat L	0.13 g
Sodium L	1,028 mg	45%
Total carbohydrates L	59.6 g	22%
Dietary fiber	not reported
Total sugars L	1.8 g
Added sugars L	1.3 g	3%
Protein L	8.2 g	16%
Iron L	6.9 mg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 62%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for grains and pasta (median 3.7 g)
Sugars1.8 gbelow the median for grains and pasta (median 2.1 g)
Fat12.5 gin the top quarter of grains and pasta (median 3.9 g)
Saturated fat8.2 gin the top quarter of grains and pasta (median 0.6 g)
Sodium1,028 mgin the top quarter of grains and pasta (median 320 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maggi
Barcode: 8901058006292
Quantity: 70 g
Label serving: 70 g
Category: Pot noodles
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Noodles: Refined wheat flour (Maida), Palm oil, lodized salt, Wheat gluten, Thickeners (508 & 412), Acidity regulators (501 (i)&500 (i)) and Humectant (451(i)). Masala *TASTEMAKERⓇ: Mixed spices (25.6%) (Onion powder, Coriander powder, Turmeric powder, Red chilli powder, Garlic powder, Cumin powder, Aniseed powder, Ginger powder, Fenugreek powder, Black pepper powder, Clove powder, Green cardamom powder & Nutmeg powder), Refined wheat flour (Maida), Hydrolysed groundnut protein, Sugar, Palm oil, Starch, Iodized salt, Thickener (508), Flavour enhancer (635), Toasted onion flakes, Acidity regulator (330), Colour (150d), Mineral and Wheat gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Garlic Wheat flour Sugar Salt Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8901058006292. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.