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12 Grain Whole Wheat Bread

Packaged product Bread and Baked Goods Kneadin' Bread

12 Grain Whole Wheat Bread contains 267 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 120 kcal.

Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

267kcal per 100 g
11.1 gprotein
46.7 gcarbohydrates
5.6 gfat
120kcal in serving, 1 slice, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 267 kcal
Total fat L 5.6 g 7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 300 mg 13%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 6.7 g 24%
Total sugars L 6.7 g
Added sugars L 0.011 g 0%
Protein L 11.1 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 44 mg3%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 66%Fat: 18%267kcal / 100 g
  • Protein 16%
  • Carbohydrates 66%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars6.7 gin the top quarter of bread and baked goods (median 3 g)
  • Fat5.6 gabove the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium300 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 267 kcal267 kcal
Protein 11.1 g11.1 g
Carbohydrates 46.7 g46.7 g
Fat 5.6 g5.6 g
Fiber 6.7 g6.7 g
Sugars 6.7 g6.7 g
Sodium 300 mg300 mg

Product details

Brand
Kneadin' Bread
Barcode
0721762513972
Label serving
1 SLICE (45 g)
Category
Breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, rolled oats, barley, red & white wheat, rye, whole oats, buckwheat, tritacale, corn, millet, sunflower seeds, flax seeds, honey, organic sunflower oil, sea salt, yeast

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOatsHoneySunflower oilSaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Light Rye Sliced Wide Pan Bread Private Selection 267 8.9 g 51.1 g 2.2 g
Wheat Sub Rolls The Bakery 267 8.9 g 51.1 g 3.3 g
Dinkel Roggen Sandwich Kornmark 267 10.2 g 41 g 5.8 g
mondo natura, pane di semola di grano duro con olio extravergine di oliva Mondo Natura 267 9.1 g 47.9 g 3.6 g
Pane morbido con farina intégrale Il Viaggiator Goloso 267 11 g 40 g 5.5 g
Sourdough Bread Pioneer 267 8.9 g 55.6 g 1.4 g
Welsh Batch Baked White Loaf Jones’ Village Bakery 267 7.9 g 53.8 g 1.6 g
Organic Wheat OneBun Ozery Bakery 267 10 g 53.3 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2071642. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0721762513972. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 12 Grain Whole Wheat Bread?

100 g of 12 Grain Whole Wheat Bread has 267 kcal. Serving, 1 slice, 45 g (45 g): about 120 kcal.

Is 12 Grain Whole Wheat Bread high in protein?

12 Grain Whole Wheat Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 slice, 45 g (45 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in 12 Grain Whole Wheat Bread?

12 Grain Whole Wheat Bread has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in 12 Grain Whole Wheat Bread?

12 Grain Whole Wheat Bread contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 12 Grain Whole Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 12 Grain Whole Wheat Bread?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.