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100% whole wheat bread

Packaged product Bread and Baked Goods Schwebel Baking Co.

100% whole wheat bread contains 240 kcal per 100 g. A serving, 2 slices, 50 g (50 g) provides about 120 kcal.

Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

100 g provides 25% of the Daily Value for Niacin (B3), 11% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

240kcal per 100 g
12 gprotein
44 gcarbohydrates
3 gfat
120kcal in serving, 2 slices, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 240 kcal
Total fat L 3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 440 mg 19%
Total carbohydrates L 44 g 16%
Dietary fiber L 6 g 21%
Total sugars L 8 g
Added sugars L 8 g 16%
Protein L 12 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Niacin (B3) L 4 mg25%
Calcium L 132 mg10%
Iron L 2 mg11%
Potassium L 248 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 70%Fat: 11%240kcal / 100 g
  • Protein 19%
  • Carbohydrates 70%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)25%Iron11%Calcium10%Potassium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12 gin the top quarter of bread and baked goods (median 9.5 g)
  • Fiber6 gabove the median for bread and baked goods (median 5.3 g)
  • Sugars8 gin the top quarter of bread and baked goods (median 3.9 g)
  • Fat3 gbelow the median for bread and baked goods (median 3 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 240 kcal240 kcal
Protein 10 g12 g
Carbohydrates 44 g44 g
Fat 3 g3 g
Fiber 6 g6 g
Sugars 8 g8 g
Sodium 420 mg440 mg

Product details

Brand
Schwebel Baking Co.
Barcode
0071319000296
Label serving
2 SLICES (50 g)
Category
Wheat breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, corn syrup, vital wheat gluten, yeast, whole grain wheat flakes, honey, soybean oil, salt, dough conditioners, (contains one or more of the following: hydrated monoglycerides, ascorbic acid, enzymes), calcium propionate (mold inhibitor), yeast food (calcium sulfate, ammonium sulfate), vinegar, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastHoneySaltVinegar

Similar products

FoodCaloriesProteinCarbsFat
100% Whole Wheat Bread Bimbo 240 10 g 46 g 4 g
Хляб Типов Extra line 240 8 g 50.8 g 0.6 g
100% whole wheat bread Giant Eagle 240 12 g 44 g 3 g
100% Whole Wheat Bread Dempster's 240 9.3 g 45.3 g 2.7 g
No Sugar Added Whole Wheat Country Harvest 240 20 g 45 g 5 g
Pan Molde Blanco Americano Victoria 240 12 g 46 g 0.7 g
Weizenmischbrot geschnitten Bäckerkrönung 240 7.5 g 44.7 g 2.7 g
100% Whole Wheat Bread Foodtown 240 12 g 40 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2035264. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0071319000296. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% whole wheat bread?

100 g of 100% whole wheat bread has 240 kcal. Serving, 2 slices, 50 g (50 g): about 120 kcal.

Is 100% whole wheat bread high in protein?

100% whole wheat bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 2 slices, 50 g (50 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.5 g).

How many carbs are in 100% whole wheat bread?

100% whole wheat bread has 44 g of total carbohydrates per 100 g, including 6 g of fiber and 8 g of sugars.

How much fat is in 100% whole wheat bread?

100% whole wheat bread contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% whole wheat bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV), iron (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% whole wheat bread?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.