100% trigo espelta integral
Packaged product Bread and Baked Goods Anitín
100% trigo espelta integral contains 522 kcal per 100 g.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 103% of the Daily Value for Vitamin E, 95% of the Daily Value for Thiamin (B1) and 79% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0.023 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
| Vitamin A L | 0.68 µg | 0.1% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 15.5 mg | 103% |
| Thiamin (B1) L | 1.1 mg | 95% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 99.7 mg | 8% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 359 mg | 29% |
| Potassium L | 409 mg | 9% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.52 mg | 58% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 11.4 µg | 21% |
| Iodine L | 39.8 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat31.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat3.3 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium720 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
whole wheat spelt flour (gluten) (57%), high oleic sunflower oil, sunflower seeds (7%), sesame seeds (6%), yeast, flax seeds (2%), millet (1.4%) and salt, may contain traces of peanuts, soybeans, mustard and dairy derivatives, may contain traces of peanuts, soybeans, mustard and dairy products,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8423102210351. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.