How many calories are in Pan cereales?

100 g of Pan cereales has 518 kcal.

Is Pan cereales high in protein?

Pan cereales contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Pan cereales?

Pan cereales has 48 g of total carbohydrates per 100 g, including 5.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan cereales?

Pan cereales contains 30 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Pan cereales contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (100% DV), manganese (88% DV), copper (48% DV), Thiamin (B1) (38% DV) and magnesium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pan cereales?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan cereales

Packaged product Bread and Baked Goods Carrefour

Pan cereales contains 518 kcal per 100 g.

Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 100% of the Daily Value for Vitamin E, 88% of the Daily Value for manganese and 48% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

518kcal per 100 g

11 gprotein

48 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	518 kcal
Total fat L	30 g	38%
Saturated fat L	2.8 g	14%
Cholesterol L	0.003 mg	0%
Sodium L	760 mg	33%
Total carbohydrates L	48 g	17%
Dietary fiber L	5.9 g	21%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0.079 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.1 µg	0.5%
Vitamin E L	15 mg	100%
Thiamin (B1) L	0.46 mg	38%
Riboflavin (B2) L	0.056 mg	4%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.47 mg	9%
Vitamin B6 L	0.26 mg	15%
Folate (B9) L	48.9 µg	12%
Vitamin B12 L	0.003 µg	0.1%
Calcium L	87.6 mg	7%
Iron L	3.2 mg	18%
Magnesium L	115 mg	27%
Phosphorus L	255 mg	20%
Potassium L	304 mg	6%
Zinc L	2.2 mg	20%
Copper L	0.43 mg	48%
Manganese L	2 mg	88%
Selenium L	10.5 µg	19%
Iodine L	34.5 µg	23%
Chloride L	0.9 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 38%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber5.9 gabove the median for bread and baked goods (median 3.5 g)
Sugars1 gin the lowest quarter of bread and baked goods (median 3 g)
Fat30 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat2.8 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium760 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	35.5 g

Carotenoids (1)

Beta-carotene L	6.1 µg

Other components (2)

Water L	8.1 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 8431876266061
Quantity: 2 x 90 g
Category: Breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo (58%), aceite de girasol alto oleico (20%), semillas de girasol (7,2%), semillas de sésamo (6,1%), salvado de trigo, sal, semillas de lino marrón (0,9%), levadura, vegetales deshidratados (0,6%) (espinaca hoja y polvo, semillas de lino dorado (0,5%), trigo sarraceno

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8431876266061. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.