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100% natural oatmeal

Packaged product Grains and Pasta

100% natural oatmeal contains 421 kcal per 100 g. A serving, 1 container, 57 g (57 g) provides about 240 kcal.

Roughly 64% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 21% of the Daily Value for iron and 18% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

421kcal per 100 g
12.3 gprotein
64.9 gcarbohydrates
10.5 gfat
240kcal in serving, 1 container, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 421 kcal
Total fat L 10.5 g 13%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 275 mg 12%
Total carbohydrates L 64.9 g 24%
Dietary fiber L 7 g 25%
Total sugars L 26.3 g
Protein L 12.3 g 25%
Vitamin A L 0 µg0%
Vitamin C L 15.8 mg18%
Calcium L 70 mg5%
Iron L 3.8 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 64%Fat: 23%421kcal / 100 g
  • Protein 12%
  • Carbohydrates 64%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Vitamin C18%Calcium5%Vitamin A0%

Nutritional insights

  • Protein12.3 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber7 gabove the median for grains and pasta (median 6.7 g)
  • Sugars26.3 gin the top quarter of grains and pasta (median 13 g)
  • Fat10.5 gabove the median for grains and pasta (median 5 g)
  • Saturated fat2.6 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium275 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 421 kcal421 kcal
Protein 12.3 g12.3 g
Carbohydrates 64.9 g64.9 g
Fat 10.5 g10.5 g
Fiber 7 g7 g
Sugars 26.3 g26.3 g
Sodium 275 mg275 mg

Product details

Barcode
0858117003342
Label serving
1 CONTAINER (57 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Certified gluten-free rolled oats, strawberries, peanut butter chips [evaporated cane juice, palm kernel oil, partially defatted peanut flour, non-fat dry milk, natural peanut butter, whole milk solids, salt, soy lecithin], evaporated cane juice, peanuts, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSaltMilk

Similar products

FoodCaloriesProteinCarbsFat
Baby biscuit Crich 421 8.7 g 76 g 8.6 g
Cruschini ai semi di papavero e lino Il nuovo pane 421 15.1 g 52 g 14.2 g
Legnetti di frumento con semi di lino Novalis 421 15.1 g 52 g 14.2 g
Crostini ai semi di papavero e lino Novalis 421 15.1 g 52 g 14.2 g
Bastoncini di frumento con semi di lino Il nuovo pane 421 15.1 g 52 g 14.2 g
Trucioli di frumento con semi di lino Novalis 421 15.1 g 52 g 14.2 g
Tocchetti ai semi di papavero e lino Novalis 421 15.1 g 52 g 14.2 g
Cruschini Il nuovo pane 421 13.9 g 50.9 g 14.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1926928. License: CC0 1.0 (U.S. public domain). Source record dated May 27, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0858117003342. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% natural oatmeal?

100 g of 100% natural oatmeal has 421 kcal. Serving, 1 container, 57 g (57 g): about 240 kcal.

Is 100% natural oatmeal high in protein?

100% natural oatmeal contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 container, 57 g (57 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in 100% natural oatmeal?

100% natural oatmeal has 64.9 g of total carbohydrates per 100 g, including 7 g of fiber and 26.3 g of sugars.

How much fat is in 100% natural oatmeal?

100% natural oatmeal contains 10.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does 100% natural oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and Vitamin C (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% natural oatmeal?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.